Keto Poha Recipe | Low-Carb & Healthy - PowerPoint PPT Presentation

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Keto Poha Recipe | Low-Carb & Healthy

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The Keto Poha recipe belongs to the Indian cuisine. It is a healthy breakfast option which can also be had as lunch or dinner. This savory and spicy Indian recipe is low on carbs, making it an ideal food idea for Ketogenic diet followers. The original recipe uses flattened rice flakes, which we will be replacing with grated cauliflower. – PowerPoint PPT presentation

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Date added: 6 September 2019
Slides: 7
Provided by: ketoforindia
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Title: Keto Poha Recipe | Low-Carb & Healthy


1
Keto Poha Recipe Low-Carb Healthy
  • By Keto Dietician Priya

2
The Keto Poha recipe belongs to the Indian
cuisine. It is a healthy breakfast option which
can also be had as lunch or dinner. This savory
and spicy Indian recipe is low on carbs, making
it an ideal food idea for Ketogenic diet
followers. The original recipe uses flattened
rice flakes, which we will be replacing with
grated cauliflower. It is relished typically in
southern parts of India but also has made its way
to all over the country in recent years. This
recipe is refreshing, can be carried to work and
can be made in a jiffy. The Keto poha takes
merely 20 minutes to finish cooking the same.
3
INGREDIENTS NUTRITION FACTS
  • NUTRITION Per Unit
  • Energy 252 kcal
  • Carbohydrates 9 grams
  • Fat 20 grams
  • Fiber 5 grams
  • Protein 7 grams
  • INGREDIENTS
  • 300 grams grated Cauliflower
  • 60 grams diced red Onion
  • 30 grams Peanuts, salted or plain
  • 2 tablespoon Ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • 1 green chilly (or more as per your taste)
  • 8 curry leaves
  • Salt as per taste
  • Cilantro or coriander for garnishing
  • A squeeze of lime juice

4
  • How to Prepare Keto Poha
  • The Keto poha recipe isnt only a delectable and
    healthy food idea but also one that is quick to
    make. Following is the step by step procedure for
    preparing the Keto poha
  • Separate the florets and stalks from the
    cauliflower.
  • 2. Put the florets in a food processor and cut
    the stalks into cubes. Or grate them by hand.
  • 3. Boil the stalks in salted water for about 10
    minutes or until getting tender.
  • 4. Take a frying pan to dry roast the peanuts
    until they turn golden brown. Set them aside in a
    bowl.
  • 5. Use the same frying pan for heating the Ghee,
    until hot.

5
6.  Add the mustard seeds to the heated ghee and
add the curry leaves and onion as soon as the
mustard seeds start popping. Lower the heat. 7.
Add a little salt and turmeric and fry out the
mix. Keep stirring with a light hand. 8.  Now,
add the green chili and the remaining peanuts to
the fried mixture and fry it for another one
minute. 9.  Add the cauliflower rice to the
mixture, season with salt. Cover and cook on
medium heat setting until the cauliflower turns
tender. 10.  Add the boiled stalks to the cooked
up cauliflower and mix it thoroughly. 11. Turn
off the heat and garnish the cauliflower with
coriander and a squeeze of lime juice.
6
12.  Serve and enjoy! Source
https//www.ketoforindia.com/keto-poha-india/
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