7 healthy benefits of practising yoga

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7 healthy benefits of practising yoga
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1. Ideal for beginners   In Singapore, yoga
classes are always open for beginners! Yoga is
accessible and easy to practise, making it
perfect for beginners.   2. Physical
health   Yoga is ideal for the body because
youll cover many areas of your physical health
including flexibility, strength, respiration,
metabolism, and athletic performance.   3. Mental
health   Besides physical health, yoga also
affects your mental health. This is why yoga is
commonly practised by adults in stressful jobsto
get rid of stress and improve mental
well-being.   4. Promote better sleep   Having
trouble sleeping? Dive into yoga to relieve
yourself of stress, anxiety, and depression. As a
result, youll get better sleep!
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5. Encourage a healthy diet   Part of yoga is
eating healthy foods to manage a strict diet.
This helps you promote healthy dietary habits to
avoid unhealthy eating disorders in the
process.   6. Strengthen posture   Since yoga
affects your flexibility and endurance, youll
develop better posture in the long run. This is
especially beneficial since our posture affects
us in our everyday routines.   7. Great for the
heart   Out of all the affected health factors,
the heart will benefit the most from yoga. Yoga
has long been proven to lower blood pressure and
slow down the heart rate, thus preventing risks
of gaining heart diseases.