Home Fitness Trainers Chandigarh| Personal Yoga Trainer at Home.

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Rejuvenation Fitness Group
www.rejuvenationfitness.in
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Personal Fitness

• What is personal Fitness?
• What are the Main Components of Fitness?
• Benefits of Personal Fitness?

www.rejuvenationfitness.in
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Definition

• Personal Fitness Personal fitness is a continuum
  of infinite possibilities for better or worse
  physical or mental health. To be fit is to
  achieve a level of health and function that YOU
  can be satisfied with for your current or future
  goals.
• Specific Fitness Specific fitness is a fitness
  which involves focusing the fitness goals of an
  athlete to meet the specific need of an activity.

www.rejuvenationfitness.in
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Main Components of Fitness
Agility
muscular strength
Strength
Components of Fitness
muscular endurance
cardiorespiratory endurance
flexibility
cardiorespiratory endurance
www.rejuvenationfitness.in
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Benefits of Personal Fitness

• It Can Make You Feel Happier
• It Can Help With Weight Loss
• It Is Good for Your Muscles and Bones
• Reduces the risk of developing colon cancer
• Reduces feelings of depression and anxiety
• Helps you to relax and feel less tense
• Reduces the risk of developing high blood
  pressure

www.rejuvenationfitness.in
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Contact Us
F-699, 1st Floor, Sri. Aurobindo MargLado Sarai
New Delhi-110030 9958389292 www.rejuvenationfitnes
s.in