Home remedies For Fatigue | Boost Energy Naturally At Fast

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Home Remedies For Fatigue
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• Fatigue is a term that is used to describe
  tiredness to the body and mind or lack of energy.
  It cannot be considered as same as a condition a
  person feels low, sleepy or drowsy. This is a
  condition where there is no motivation to do any
  work due to lack of energy. 
• Fatigue is an associated complaint with most of
  the diseases. The condition can also occur due to
  some lifestyle changes, lack of exercise or poor
  diet. 
• On a general note, fatigue can be resolved
  through proper diet and rest. But if it is
  associated with any major health condition then
  it requires medical care.
• What are the Causes of Fatigue?
• Poor diet regimen
• This is a major cause that leads to fatigue.
• Not eating a nutritious diet
• Less intake of water
• Drinking alcohol on a regular basis
• Consuming too much caffeine 
• Skipping the diet or not having food in regular
  timings

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• Lifestyle factors
• This includes
• Physical exertion
• Lack of physical activity
• lack or disturbed sleep
• Being overweight or obese
• Emotional stress
• Any mental trauma or grief
• Regular intake of sedatives or sleeping pills.
  Continuously taking certain medications, such as
  antidepressants.
• Mental health issues
• Anxiety
• Depression
• Stress

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• Physical health conditions
• Many medical conditions can also cause fatigue.
  Examples include
• Anemia
• Arthritis
• Fibromyalgia
• Chronic fatigue syndrome
• Infections, such as cold and flu
• Hypothyroidism, or underactive thyroid
• Hyperthyroidism, or overactive thyroid
• Eating disorders, such as anorexia
• Autoimmune disorders
• Congestive heart failure
• Cancer
• Diabetes
• Kidney disease
• Liver disease
• Chronic obstructive pulmonary disease
• Emphysema

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What are theTypes of Fatigue There are 2 types of
fatigue Physical fatigue An individual finds
it hard to do any normal activity. Muscle
weakness is an associated complaint.   Mental
fatigue Mental tiredness happens when a person
finds it difficult to concentrate on any task.
The person feels sleepy all the time or will feel
difficulty in staying awake while doing any
work. What are the Symptoms of Fatigue? The main
symptom of fatigue includes exhaustion with
physical or mental activity. The person does not
feel refreshed even after sleeping sufficiently
or resting. It may be hard to carry out daily
activities including work, household chores, and
caring for others.
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• Common signs and symptoms associated with fatigue
  can include
• Body aches.
• Aching or sore muscles
• Apathy and lack of motivation
• Drowsainess
• Difficulty in concentrating on any tasks
• Gastrointestinal problems such as bloating,
  abdominal pain, constipation, and diarrhea
• Headache
• Irritability and moodiness
• Vision problems, such as blurriness
• The symptoms get worse after exertion. They
  sustain for some hours after the activity, or
  exercise.

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Home Remedies For Fatigue - Boost Your Energy in
10 Minutes   1. Daily consumption of Amla Juice 
Take 2-3 Amla fruits. Clean it
and crush it to get fresh juice. This juice can
be taken in the empty stomach in the morning.
Honey can be added to enhance the taste. 
Alternatively, gooseberries can be directly
chewed and taken. Indian
gooseberries are rich sources of Calcium, Iron, B
vitamins, and proteins. All these are best
sources that help to reduce fatigue. They are
also natural analgesics that help to relieve pain
associated with weak muscles.  2. Warm
Milk  Consume 2 glasses of milk. Milk is the
most important source of proteins. They
contribute to improve general health which
resolves fatigue.
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3. Banana Fruit Include banana in
daily diet. Bananas are the best source of
instant energy to the body and are the best
remedies for fighting against weakness. They are
rich sources of potassium, which helps to better
the aches and pains in the body.  They also
contain, sucrose and glucose which gives the
instant energy required for the body. 4.
Almonds Soak 8-10 almonds overnight. Take this
next day.  Almond is a rich source of magnesium
and vitamin E this is much beneficial in
bettering weakness.  They help in the conversion
of carbohydrates and proteins from food to energy
instantly. This also helps to better aches and
muscle weakness.
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5. Healthy and Balanced Diet Including a healthy
and balanced diet is very important for treating
tiredness. The diet should include proteins,
carbohydrates, fats, vitamins, and
minerals. Sufficient intake all these in the
diet is very important in treating weakness.
Minerals like iron, calcium, potassium, and
magnesium helps in maintaining the optimum
strength and functions of the body. Vitamins also
helps in absorbing the required nutrition for the
body.
- These are the Home Remedies For Fatigue and you
can cure Fatigue Naturally at Home