Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks! - PowerPoint PPT Presentation

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Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!

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It's time to focus on an Indian Diet plan for weight loss. Weight loss is not so difficult and by following the below weight loss diet plan and tips, one can lose weight at ease. The key is to follow the tips diligently. READ MORE TO KNOW: #indiandietplanforweightloss #weightlossdiet #dietplanforweightloss #dietforweightloss – PowerPoint PPT presentation

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Date added: 13 August 2019
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Provided by: truweight
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Title: Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!


1
Indian Diet Plan For Weight Loss Healthy Tips
To Lose Weight In 4 Weeks!
2
Are You Overwhelmed With All The Fancy Exotic
Diet Plans?
  • Then its time for you to follow something that
    suits you and your lifestyle. It is time to focus
    on an Indian Diet plan for weight loss.
  • Because lets face it, although we think Indian
    meals are healthy there are a lot of loopholes.
  • Therefore, instead of following a diet that is
    not suitable for you, try one that goes hand in
    hand with your eating habits.
  • We will give you insights on what is keeping you
    fat, the ratio of exercise and diet control you
    need to have.
  • Plus an expert recommended month long weight loss
    diet chart plan, specifically for Indians.

3
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4
Weight Loss Tips To Follow The Above Diet Chart
  • Superfoods are the biggest key to quick and
    healthy weight loss. They could be millets,
    seeds, certain grass varieties or even fibre-rich
    foods.
  • Consume them in measured amounts every day and
    see your weight vanishing.
  • Always drink enough water. So when you are
    hungry, try drinking water first.
  • It is a proven natural way to fill up the stomach
    and preventing yourself from gorging later.
  • Always preclude lunch with salads or chewy soups.
    You will be tempted to eat less of rice or roti
    or whatever is for lunch

5
Weight Loss Tips To Follow The Above Diet Chart
  • Ensure all your meals have a protein source. If
    any meal is lacking in it, throw in an egg or dal
    preparation.
  • 1 day of the week can be designated as a cheat
    day. It will help you get back on your Indian
    diet chart for weight loss!
  • On a cheat day, do not overindulge on sweets or
    fried items. If you feel like it, have a small
    bite-sized portion to simply curb the craving.
  • Never at any point during the diet, starve
    yourself. There is evidence that starvation, in
    fact, leads to overeating.
  • Remember, short-term thinking is not going to
    yield results. Hence, always focus on clean,
    healthy eating as suggested to lose weight.

6
Indian Food And Drinks Linked To Weight Loss
  • Tandoori Proteins
  • Rajma
  • Buttermilk
  • Idli
  • Bhindi (Okra) Curry

7
Some Healthy Drinks To Include In Your Diet If
You Want To Lose Weight
  • Green Tea
  • Coffee
  • Black Tea
  • Water
  • Bhindi (Okra) Curry
  • Apple Cider Vinegar

8
Advantages Of An Indian Diet vs Conventional Diet
  • The Indian diet is rich in nutritious foods like
    whole grains, healthy fats, fresh vegetables,
    low-fat dairy, and fruits.
  • Below are some points on why the Indian diet has
    many good health benefits.
  • Healthy Spices
  • Fresh Vegetables
  • Less fattening meals
  • Satiating flavours

9
Unhealthy Indian Snacks To Avoid
  • Vada Pav
  • Parathas
  • Toast Butter
  • Puri Bhaji
  • Healthy Filling Indian Snack Alternatives
  • Baked snacks
  • Masala Corn
  • Sprouts
  • Tilgul

10
Weight Loss For Female
  • Apart from following the above-generalized diet
    chart, for female audiences, here are a few bonus
    tips
  • Since women are more prone to stress, try to calm
    down before undertaking any diet plan.
  • Hormonal issues like PCOS, Hypothyroidism in
    women bring weight gain. So, keep a check on your
    hormonal influences.
  • Shop smartly while buying groceries.
  • Take up exercises while watching your favorite
    serials.
  • Find me time and try to keep yourself happy.

Read More https//truweight.in/blog/food-and-nutr
ition/indian-diet-plan-weight-loss-4-weeks.html
11
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