Savoy SPA massages - Savoy Resort & Spa

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Savoy Seychelles Resort Spa Seychelles yoga
Savoy Seychelles Resort Spa invites you to
enjoy an ultimate yoga experience! Classes are
held in the spa area and also at our outdoor yoga
pavilion, during sunrise or sunset at the
beautiful Beau Vallon beach, so you can enjoy the
incredible natural beauty of the island paradise.
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Yoga in Seychelles in the morning and evening
hours, beautiful views, swimming in the
crystalline waters of the Indian Ocean thats
what you need find your inner peace and balance
in Seychelles. Savoy Spa offers private and
group sessions. Private trainings can be
organized and customized to suit all levels.
And our group sessions are specifically
designed to enjoy among the beautiful and serene
Yoga Pavilion at Savoy Resort Spa
Seychelles. At Savoy Spa we practice Kundalini,
Hatha, Vinyasa yoga.
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Kundalini yoga is an ancient system of practices
focused on working with inner energy. This is
yoga for those who want to understand themselves,
discover and use their potential, and expand
their consciousness. The purpose of this
particular direction is to raise the Kundalini
energy. According to Hindu beliefs, Kundalini
is the original spiritual energy of creation that
created the cosmos. It is also present in the
human body, only in a non-awakened, dormant form.
It is concentrated at the base of the spine (in
the Muladhara Chakra). To realize the main goal
of yoga - to merge with the divine consciousness,
you need to awaken the Kundalini and raise it up
the central energy channel along the spine to the
seventh chakra.
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Hatha yoga is the initial stage in yoga
practices, which allows you to learn your own
abilities, learn to control internal energy
flows, harmonize life. The goal of Hatha Yoga
practices is to teach a person to find a point of
inner balance, allowing them to be vigorous and
cheerful without tension and at the same time be
contemplative and calm without apathy and
laziness. Hatha yoga is characterized by a set
of specific postures, exercises and breathing
practices. They are aimed at cleansing the soul
and body, to achieve a feeling of lightness and
freedom. Hatha yoga implies a strict adherence to
the commandments that lead a person to the level
of spiritual purity.
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Ashtanga Vinyasa reminds aerobic training. There
are only nine vinyas (dynamic asanas using a
special breathing technique) flow one from the
other without stopping, with repetitions. You
should not forget about breathing, concentration
and relaxation. Ashtanga will surprise those who
find yoga boring and sedentary. If you do
everything right, in an hour you will burn about
500 kcal.
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Savoy yoga offers
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MOUNTAIN MEDITATION This class includes a 15-20
minutes hike to enjoy the vista from the
beautiful mountainside just behind Beau Vallon
Beach, to practice breathing techniques during
the sunset.
SPORTY PACKAGE 60 min Power yoga and 60 min Deep
Tissue Massage
HOLISTIC PACKAGE Reiki, Abhyangam Massage Yoga
Nidra
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PRANAYAMA (BREATHING EXERCISE) Its essential to
follow proper rhythmic patterns of slow deep
breathing. It strengthen the respiratory system,
soothe the nervous system and reduce craving.
MORNING YOGA This session consists of dynamic
routines, sun salutations and active breathing
practices to remove those blockages while gently
stimulating the body.
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Contacts
Beau Vallon beach, Mahe island, Seychelles 248
252 02 00 reservation_at_savoy.sc savoy.sc