5 tips for working women to achieve their fitness goal - PowerPoint PPT Presentation

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5 tips for working women to achieve their fitness goal

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Obesity is a common problem which affects most of people around the world. The reason of obesity can be attributed to junk food, long sitting hours at work and lack of physical activity combined with lack of sleep. Although there are lot of fitness awareness programs and fitness centers like Family Yoga Classes Montclair but still people find it difficult to cope with this problem due to their lack of will and a determination to fight this this problem unless and until it gives rise to other problems. – PowerPoint PPT presentation

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Title: 5 tips for working women to achieve their fitness goal


1
5 tips for working women to achieve their fitness
goal
2
  • Obesity is a common problem which affects most of
    people around the world. The reason of obesity
    can be attributed to junk food, long sitting
    hours at work and lack of physical activity
    combined with lack of sleep. Although there are
    lot of fitness awareness programs and fitness
    centers like Family Yoga Classes Montclair but
    still people find it difficult to cope with this
    problem due to their lack of will and a
    determination to fight this this problem unless
    and until it gives rise to other problems. For
    working women it becomes a bit more difficult as
    they need to maintain a balance between home and
    office and find no time for themselves and hence
    get affected easily with obesity. Here I am
    sharing some interesting concepts that will help
    you to achieve your fitness goals.

3
Track your intake 
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  • The first thing you need to keep in mind is that
    our body is just like a machine. Whatever you put
    inside will show as an output. Being a working
     women we ignore what kind of food we should eat
    and switch towards easily available processed
    food. Junk food or processed food is the root
    cause of obesity. For a good health the first
    thing you need to omit is your junk food and
    follow a healthy routine. Instead of bed
    tea/coffee start your day with lukewarm water.
  • To avoid junk food keep healthy snacks with you.
  • Stay hydrated throughout the day and consume at
    least 8 glasses of water.
  • Minimize the consumption of soft drinks and
    switch towards green tea or black coffee.

5
Physical activity during work
  • Most of the jobs are office based where one needs
    to spend at least 9 hour in a chair. This steady
    work leads us to obesity. In order to stay
    healthy and fit one needs to be physically active
    and for that we need to make adjustments like
  • Fix your pick and drop one station earlier so
    that you can walk a little bit.
  • Avoid the lift and say yes to stairs
  • Take a walk after lunch.
  • Never remain in the same position for a long time
    and take a break by walking around.
  • Do stretching whenever you get free time.

6
Choose workout over your comfort zone
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  • Physical activity is essential to stay healthy
    and fit. It can be jogging, swimming, skipping,
    gym, yoga, dance or other forms of workout.
    Thirty to forty minutes of workout can play
    wonders in your body. As a working woman there
    can be a time issue but one can choose a weekend
    class and enjoy me time. Apart from that during
    weekdays one can do workout at home like squats,
    pushups, wall pushups, planks and yoga. These are
    the most powerful forms of exercises and do not
    take much time.

8
Body needs proper rest
  • Like physical activity body also demands proper
    rest. A good sleep is helpful in reducing stress.
    As a working women your workload is almost double
    but from fitness point of view you need to spare
    time for rest. Adhere to a rule to never take
    your office workload home and manage family tasks
    in a hassle free environment. Never take stress
    from dual workload.

9
Role of attitude
  • Goals can be achieved only with right attitude.
    We have many excuses but if you want to achieve
    your fitness goal you need to adopt a positive
    attitude. Keep calm and focused on problems,
    believe in yourself, follow rules you make and
    never cheat yourself. Take help from a meditation
    instructor if required. A positive affirmation
    makes your path easy.
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