10 Super-Foods that improves the sperm count and enhances fertility in males

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10 Super-Foods that improves the sperm count and
enhances fertility in males

• Mohak Laparoscopy and Infertility Center

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10 Super-Foods that improves the sperm count
and enhances fertility in males
In life, at certain moment everyone desires of
having babies. But when that desire does not get
fulfilled, then you must try to know the reason
behind it. If you are planning to have a baby and
want to increase your chances, you should
introduce these super-foods in your daily diet.
Presenting list of such 10 super-foods that if
you include in your diet will help you to improve
your sperm count, sperm quality and your sexual
life.
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1. Dark Chocolate - Considered as the best food to
   increase sperm count. It is made of cacao beans
   that are full of antioxidants. It also contains
   an enzyme called L-Arginine that increases the
   volume of your sperm.

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2. Eggs - Eggs are rich in Vitamin E and protein
that helps in the motility of the sperm. Eggs in
general are known as the basic super food, also
help in increasing sperm count. Consuming eggs
also protects sperm from free radical, hence
increases chances of fertilisation.



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3. Spinach - We never take it seriously when we
gets the suggestion to eat leafy vegetables but
these are very good for our body as they help to
regulate vital activities, additionally it
contributes to sperm production, being rich in
folic acid, helps in development of sperm.
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4. Bananas - It is rich in magnesium, vitamin B1
and C, also contains a rare enzyme known as
Bromelain. These all helps in increasing sperm
production and boosting sperm motility. Banana is
considered as super food because it also
regulates the sex hormone and helps in cheering
mood.
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5. Walnut - Already known as brain food, being
rich in omega-3 fatty acids, walnuts improve the
vitality of sperm, also help in increasing the
sperm count.
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6. Red meat - It is great source of zinc, also a
rich in folic acid and selenium helps to improve
sperm health and assist in sperm production and
mobility.
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7. Pomegranates - These are well known to
increase sex drive. Rich in antioxidants, they
help to increase quality of sperm production.
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8. Olive oil - It helps in keeping the bad
cholesterol level low and enhances the oxygen
flow to testicles helping in development of
healthy sperm and improves the sperm count.
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9. Berries - Goji berries, raspberries,
strawberries, cranberries, etc., contains
antioxidant, and anti-inflammatory nutrients that
helps to improve the production and quality of
sperm.
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10. Carrots - It helps in increasing the motility
and mobility of sperm, having beta-carotene. It
can be consumed as salads raw, or cooked with
vegetables.
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80852-77666
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