Quick Weight Loss Diet Program by Eating Fit - PowerPoint PPT Presentation

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Quick Weight Loss Diet Program by Eating Fit

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As you start losing weight on a quick weight loss diet, it will be necessary to tone up your body otherwise you won't like what you see in the mirror. The best way to tone up is by doing Breathing exercises, Yoga and Stretching exercises. – PowerPoint PPT presentation

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Title: Quick Weight Loss Diet Program by Eating Fit


1
Quick Weight Loss Diet Program by Eating Fit
2
Introduction
  • Diet for healthy weight loss can be done in many
    ways and one of its advantages is that you burn
    fat by eating. You can start increasing your
    water intake and disposal of all liquid calories
    than juices, soft drinks and energy drinks. Then
    you should avoid fast food.
  • It should be noted that a quick weight loss diet
  • alone will not work it needs to be
    supported by
  • exercises and lifestyle changes. Also,
    make sure
  • to consult a registered dietitian before
    you begin
  • any quick weight loss diet program.

3
Here are some tips for quick weight loss
  • 1. Drink 8-10 glasses of water each day - this
    helps to flush your body of impurities and fat.
  • 2. Break up your meals plan into smaller ones -
    this will help to speed up your metabolism keep
    you from getting too hungry.
  • 3. Increase your fruit and vegetable intake -
    because these are packed with vitamins.
  • 4. Decrease your fat intake - no more than 20
    grams per day.
  • 5. Don't eat that late night snack - try not to
    eat for at least 3 hours before going to bed.

4
Continue...
6. Listen to your body - your body will tell you
when it is hungry, stressed tired. Learn the
signs of your body and obey what your body is
telling to you. 7. Increase your fiber - choose
whole grains, wholesome nuts and healthier of the
fibers. 8. Cleanse and detoxify - rid your body
of harmful toxins and chemicals, while allowing
it to function normally. 9. Exercise for 15 to
30 minutes twice each day - take a walk, or play
a game with your kids. As you start losing
weight on a quick weight loss diet, it will be
necessary to tone up your body otherwise you
won't like what you see in the mirror. The best
way to tone up is by doing Breathing exercises,
Yoga and Stretching exercises.
5
Now the final step, on a quick weight loss diet,
once you lose weight is to keep it off. Here are
some simple guidelines
1. Make positive changes in lifestyle 2. Once you
make a positive change then maintain it 3. If you
break a rule from your regime come back to it as
soon as possible 4.Give yourself a holiday from
the task at hand once in a while it will help
you stick to your regime for a longer time 5.
Stick with your program and do not change it
according to other's agendas 6. The best time to
start is NOW 7. The best place to start is HERE
6
What Outcomes/Result you will get by quick weight
loss diet plan?
  • Healthy weight loss
  • More stamina
  • No starving
  • Energy/Increased power
  • Mental toughness/Concentration/Focus
  • Faster repair Recovery times
  • Reduce Injury illness
  • Click here best dietician in India to know more.

7
Contact Us
Address Digvijay House, C/O Satyam Behind Bus
Stand, Chandra Colony Madanganj, Kishangarh,
Rajasthan 305801 Business Email Id
payal_at_eatingfit.in Phone No. 91
8058195508 Website www.eatingfit.in
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Thank You !!
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