Believe in yourself and take positive steps to lose extra fat - PowerPoint PPT Presentation

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Believe in yourself and take positive steps to lose extra fat

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Worried about getting fat after having food every day? Following many weight loss plans but still left in the middle of nowhere? Getting frustrated when you are not able to fit in your favorite dress? These are some common problems that we need a solution for. – PowerPoint PPT presentation

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Title: Believe in yourself and take positive steps to lose extra fat


1
Believe in yourself and take positive steps to
lose extra fat
2
  • Worried about getting fat after having food
    every day? Following many weight loss plans but
    still left in the middle of nowhere? Getting
    frustrated when you are not able to fit in your
    favorite dress? These are some common problems
    that we need a solution for. It is very easy to
    put extra fat and however to lose weight is the
    most difficult task as we have lot of excuses and
    a loss of determination to do that a few of the
    excuses we might have are -
  • - Dont have proper space to exercise
  • - Dont have enough time to exercise
  • - Cant follow the same routine daily to lose
    weight

3
  • While thinking, planning or even deciding of
    losing weight we need to understand that this
    process demands time and dedication. One needs to
    plan properly then only all your efforts will
    help you to cut the extra fat accumulated over
    time in your body. Never ever stick to the same
    plan throughout the week as this will bore you
    out and you will quit it in the middle. So
    instead of that try different activities for
    different days and enjoy the journey of weight
    loss. Here I am sharing some of the weight loss
    activities that you can add to your daily regimen
    according to your interest.

4
  Running best form to get toned
5
  • Running is beneficial for weight loss. Losing
    weight means we need to burn more calories than
    we consume. This can be achieve by doing physical
    activities and running is one of the most intense
    workouts. This will helps to strengthen legs and
    is a fast process to loose weight. Running is of
    different types we can say it goes from easy to
    high level like
  • Base run
  • Long run
  • Sprints
  • Hill repeat
  • Tempo run
  • You can add this routine one or two time in a
    week to keep a variety in your workout.

6
Yoga and meditation brings positivity as well as
makes you fit
7
  • Weight loss is a lengthy process and remaining
    focused all the time is difficult without
    positive attitude. But you can achieve your goal
    by practicing yoga or meditation. You can
    practice them at home by watching a video or can
    join classes like family yoga classes Pasadena
    according to your comfort. Some of the best yoga
    poses that help to reduce weight are-Boat pose
  • -cobra pose
  • -Warrior pose
  • -Frog pose
  • -Bridge pose
  • Yoga is the gem which teaches us to focus on
    mind, body and soul simultaneously. So devote one
    day of a week to practice yoga and increase your
    potential and will power.

8
Skipping
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  • Skipping is the best cardio exercise. 30-45
    minute of skipping helps you to burn 300-400
    calories. Skipping doesnt require extra space.
    Add this powerful cardio into your weekly plans.
    So try this amazing cardio workout while
    listening to your favorite song and gear up your
    weight loss journey a little bit faster.

10
Intense dance leads to losing weight
11
  • Dance is the most popular and interesting
    technique for losing weight. Anyone who cant
    stick on exercise or a diet plan can go with this
    option and get good results. To keeps variety in
    the workout one can also add this for one day.
    Today there are different dance forms which are
    specifically designed for weight loss like
  • Hip hop
  • Zumba
  • Free style
  • Belly dance
  • Jazzercise
  • Dance can be your favorite technique to help you
    keep your mind fresh and stress free. It adds fun
    to the workout plus it is a brilliant exercise to
    cut extra fat.

12
Swimming
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  • Swimming is again one of the best exercises to
    cut extra fat. It works throughout your body from
    the abdomen, back muscles, legs, arms and hips to
    glutes. While swimming you can burn up to 500-700
    calories in one hour. So if you are not afraid of
    getting into the water and enjoy being in it then
    you can add swimming to your plans.

14
  • Obesity is a common problem that most people
    face these days. Our lifestyle is wrapping up on
    computers, mobiles and cars. In the name of being
    social people prefer to spend time on instagram,
    facebook or twitter no more physical social
    gatherings left anymore. In the name of sports
    activity now kids choose to play on their tablets
    or mobile phone instead of the playground. As
    technology is getting advanced people avoid doing
    physical activities. This unhealthy lifestyle
    leads us towards obesity. Wake up and push
    yourself towards some physical activity and live
    a healthy lifestyle.
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