7 different ways to oversee low back agony at home

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• 7 Ways To Manage Low Back Pain At Home

Back Pain Treatment
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Back Pain Treatment

• Its important to have ways to manage your back
  pain with a back pain treatment regime.
• Left untreated, back pain can become aggravated
  and worsen, turning into a chronic condition
  which may leave you with long term suffering and
  or require surgery to alleviate.

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Best 7 Way Manage Low Back Pain At Home

• Stretch
• Exercise
• Bend
• Cold/Hot therapy
• Anti-inflamatory medication
• Strapping
• Rest

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Exercise

• Increasing the blood flow and circulation of your
  body is therapeutic for your spine and all the
  associated nerves and muscles.
• Work out an exercise routine that you can stick
  to at home, whether its a repetition of
  back-friendly reps, pushups, or walking, or
  pilates exercises.

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• We think this one is pretty self explanatory.
• Always bend your knees when you are lifting or
  bending over, this will support your back and
  prevent injury.

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Contact Us

• Name Easy Tone
• Phone [phone]
• Address 17/39 Corporation Cct, Tweed Heads
  South 2486
• E-mail info_at_easytonehealthandfitness.com.au
• Website https//www.easytonehealthandfitness.com
  .au/