7 different ways to oversee low back agony at home - PowerPoint PPT Presentation

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7 different ways to oversee low back agony at home

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It’s important to have ways to manage your back pain with a back pain treatment regime. For More Info:- – PowerPoint PPT presentation

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Date added: 28 May 2019
Slides: 7
Provided by: Easytone
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Title: 7 different ways to oversee low back agony at home


1
  • 7 Ways To Manage Low Back Pain At Home

Back Pain Treatment
2
Back Pain Treatment
  • Its important to have ways to manage your back
    pain with a back pain treatment regime.
  • Left untreated, back pain can become aggravated
    and worsen, turning into a chronic condition
    which may leave you with long term suffering and
    or require surgery to alleviate.

3
Best 7 Way Manage Low Back Pain At Home
  • Stretch
  • Exercise
  • Bend
  • Cold/Hot therapy
  • Anti-inflamatory medication
  • Strapping
  • Rest

4
Exercise
  • Increasing the blood flow and circulation of your
    body is therapeutic for your spine and all the
    associated nerves and muscles.
  • Work out an exercise routine that you can stick
    to at home, whether its a repetition of
    back-friendly reps, pushups, or walking, or
    pilates exercises.

5
  • We think this one is pretty self explanatory.
  • Always bend your knees when you are lifting or
    bending over, this will support your back and
    prevent injury.

6
Contact Us
  • Name Easy Tone
  • Phone (07)55244881
  • Address 17/39 Corporation Cct, Tweed Heads
    South 2486
  • E-mail info_at_easytonehealthandfitness.com.au
  • Website https//www.easytonehealthandfitness.com
    .au/
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