5 reasons why we should include meditation in our routine - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

5 reasons why we should include meditation in our routine

Description:

Meditation is not all about sitting in a same posture for a couple of hours or chanting some mantras, it is more than that. Meditation is basically a science which gives tremendous physical and mental benefits to your body and psyche. – PowerPoint PPT presentation

Number of Views:11

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: 5 reasons why we should include meditation in our routine


1
5 reasons why we should include meditation in our
routine
2
  • Meditation is not all about sitting in a same
    posture for a couple of hours or chanting some
    mantras, it is more than that. Meditation is
    basically a science which gives tremendous
    physical and mental benefits to your body and
    psyche. To practice it we do not need extra
    equipments all we need is time and a small quiet
    space. You can practice it inside your home or
    can join meditation classes in order to bring
    routine and proper environment. But still we find
    numerous excuses not to practice meditation. Some
    people even believe that meditation is meant for
    a mentally week person which is totally a wrong
    concept. Mediation brings clarity of thoughts,
    reduces stress and keep the mind calm and
    composed. Here I am sharing some interesting
    benefits of practicing meditation.

3
To get control over emotions
  • Most of the times we hear from people that we
    cannot take control on our emotions which is true
    as it is in human nature. Throughout the day
    there are millions of thoughts revolving in our
    minds. These thoughts are so powerful that they
    fully take control on our emotions weather it is
    to express happiness, sorrow, anger or sadness.
    But our emotions trouble us the most when they
    are in the negative state. But when we practice
    meditation in routine we can take control over
    our emotions. As meditation is the process of
    observing thoughts and understanding their
    nature, so by practicing it we learn how to take
    control over them each and every time before they
    arrive.

4
To get clarity in the thought process
  • Our thoughts are like a wild horse if you are not
    able to control them the thoughts will drag you
    here and there unnecessarily and you will not
    achieve your goals. But meditation is the best
    exercise to get clarity in the thought process.
    During meditation you are learning the behavior
    of your thoughts and are able to get clarity of
    your thoughts which ones are mindful and which
    ones are useless. This will help you to take the
    good decisions in every aspect of your life.

5
To cure physical illness
6
  • Practicing meditation on regular basic has great
    impact on our physical health. High blood
    pressure is one of the most common problems that
    people are facing. It seems a common term but
    with the passage of time because of high blood
    pressure it becomes difficult for the heart to
    pump blood properly and therefore chances of
    heart attack or stroke increases.

7
  • However by practicing meditation regularly one
    can reduce their high blood pressure. Apart from
    that other physical benefits of practicing
    meditation are
  • Immune system gets stronger.
  • Best medicine to fight against anxiety
  • Helpful to reduce all physical tension
  • Most interestingly aging process becomes slower
    with the help of meditation

8
Helpful to overcome from negative addiction
  • Each one of us has some sort of addiction that we
    want to leave but we do not get success to do so.
    These addictions came into life in the name of
    enjoyment and we dont realize when these start
    ruining our life. But one can overcome these
    addictions with the help of meditation as it
    brings calmness, punctuality and peace in mind
    and behavior which helps to take good decisions
    in life.

9
To overcome anxiety or stress
  • Our modern life style is so busy and hectic that
    we might lose our mental peace. Most of the times
    we hear from people that life is becoming
    stressful and even experience stress in our lives
    without knowing the reason and factors for the
    increasing stress. Getting stress for a short
    time interval is not a big problem. But it
    becomes harmful when it overpowers you and you
    are not able to think good or bad for yourself.
    Meditation is the most powerful weapon to deal
    with such situation. You need not learn special
    techniques.

10
  • All you need to do is to just concentrate on
    your breathing for 10-15 minutes. The best thing
    is to start your day with meditation and see how
    fresh you feel throughout the day. Meditation is
    good for any group of age and one should include
    this in their daily routine.
About PowerShow.com