5 Major Effects of Sedentary Lifestyle Are Slowly Killing You (1)

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5 Major Effects of Sedentary Lifestyle Are
Slowly Killing You
91 978-395-9155
A sedentary lifestyle is a way of living which
involves no or little physical activity. An
individual who is living a sedentary lifestyle is
always lying down or sitting by occupying in no
physical activity such as watching television,
reading, playing videogames, socializing, or
using any electronic device for entertainment
purposes.
Sedentary Lifestyle Diseases Most health experts
suggest walking 5 miles a day in order to reduce
risks which are caused in the body by
inactivity. A sedentary lifestyle is by each
passing day is increasingly spreading in
different nations despite having connections to
a wide range of serious chronic health problems.
According to the various World Health
Organization (WHO) reports, about 65 to 80 of
the people all around the globe do not
participate in enough amount of physical
movement/activity. Sedentary lifestyle diseases
increase by double the risk of Diabetes,
cardiovascular diseases, obesity, colon cancer,
osteoporosis, high blood pressure, lipid
disorders, anxiety, and Depression.
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• Effects of Sedentary Lifestyle
• Lack of physical activity affects mood
• People who dont involve in physical activity
  generally experience mood swings. To turn off
  bad mood swings, it is important to involve in
  any physical activity like a walk. People who
  regularly participate in physical activity
  usually are full of positive emotions like
  excitement, interest, alertness, and enthusiasm
  in comparison to people those who are inactive.
• A lack of physical movement is bad for the brain
• Regular physical activity is much-needed in order
  to boost the brain functioning, which especially
  proves to be helpful as a human being age.
  According to researches, it not just boosts it
  also helps improve memory and increases
  creativity. In fact, people who regularly
  exercise have better thinking and adapting
  process.
• It can increase the chances of cancer
• Some of the long-standing and continuing Effects
  of Sedentary lifestyle can majorly impact by
  ill-health. Excessive weight gain, serious moods
  swings, and loss of muscle and bone mass, a lack
  of proper physical activity or exercise has been
  connected to cancer according to the NCI
  (National Cancer Institute). One of the types of
  cancer which have been directly linked to
  physical activity is colon cancer.
• As per the researches, the association between
  colon cancer and physical activity risk found
  out that individuals who are physically active
  had about 24 lower chances of colon cancer.
• Inactivity results in restless sleep
• Getting good Natural Sleep Solutions becomes
  difficult for people who are physically inactive
  and sometimes becomes even harder at night. As
  per the National Sleep Foundation (NSF),
  restless sleep or no sleep is one of the major
  effects of a sedentary lifestyle. NSF suggests
  that a good average-intensity workout daily can
  help in maintaining the sleeping cycle.

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• Inactivity leads to excessive weight gain
• Sitting and lying in bed for a long period
  without regular workout leads to an increase in
  weight. Somewhere it also contributes to
  increases in the risk of diabetes and
  cardiovascular disease. The only way to avoid
  weight gain is by participating in high-level
  workouts.
• The main effects of a sedentary way of living can
  hit anyone at any age of life. A few small
  changes in lifestyle will put an end to an
  unhealthy way of living.
• Prevention of Sedentary Lifestyle
• Modern technologies have certainly made lives
  easier, but somewhere modern advancements led to
  a sedentary lifestyle. An individual who sits or
  lay on the bed for longer than six hours
  regularly without participating in any physical
  activity has more risk having condition related
  to Everything Health. To change a sedentary
  lifestyle here are some common ways that can be
  done.
• More use of stairs- using at the place of lift
  will help increase physical activity in the
  body.
• Regular walk- A minimum of 30 minutes walk in a
  day is sufficient for maintaining healthy
  physic.
• Change in work set-up- replacing a standing work
  desk at the place of a sitting desk will be a
  game changer.

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• Stand up breaks- working on a desk for
  long-period leads to inactivity, by making small
  stand up movements in every 20 minutes
  contributes to physical activity.
• Gardening Jobs- the work of gardening involves
  lots of physical efforts. By doing gardening on
  regular basis prevention of sedentary lifestyle
  can be done.

• Conclusion
• There are so many researches and studies that
  have linked this type of lifestyle to many
  health conditions. Some people do not try to meet
  the minimum body physical activity requirement
  and end up developing serious health conditions
  from spending all of their days being sedentary.
• Some changes can reduce the chance of a sedentary
  lifestyle by maintaining enough amount of
  physical activity that they can participate in
  physical activity.
• Related Article-
• Signs, Symptoms, Causes, And Prevention Of Cancer
• Daily Diet Weight Loss How Does Same Meal For
  Everyday Affect Your Weight Loss?
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