5 Tips to Keep Your Mouth Healthy

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5 Tips to Keep your Mouth Healthy
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• Regular brushing and rinsing is not enough to
  keep your mouth healthy. Your oral health
  reflects your overall health too. Below are some
  tips to take care of your oral health

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A. Healthy diet is must

• Sugar causes the production of bacteria and leads
  to tooth decay. Try to cut down your sugar intake
  as much as possible.

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B. Your tongue needs to be scraped

• Make sure to remove the extra residue off your
  tongue else it will collect bacteria and lead to
  bad breath. Use a good tongue scraper and scrap
  your tongue accurately till the end of the tongue.

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C. Stay hydrated

• It is not a very well-known fact that dehydration
  can affect your tongues health. Your saliva
  production reduces dramatically when you dont
  have enough water intake. With less saliva being
  produced, bacteria removal reduces and hence it
  can lead to decay and bad breath. Follow the age
  old rule of having 2 litres of water everyday.

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D. Good bye to smoking and sodas

• Soda fizz is bad for your teeth. Add flavour of
  citrus fruits and crushed berries in water and
  make up a nice drink. By that you will also
  remain hydrated and avoid fizzy drinks. Smoking
  in injurious to the body in more ways than one.
  From a dental perspective, the nicotine in
  cigarettes is bad for your teeth and can lead to
  both staining and discolouration of teeth. Apart
  from that smoking harms the gums and tissues too.

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E. Floss brushing

• Flossing is important to keep your gums healthy.
  Do not avoid it. Apart from that, use the correct
  toothbrush and brush your teeth with the right
  method as suggested by your dentist. Do not brush
  aggressively and change your tooth brush every
  2-3 months.

027 17-401500 mbdental_at_gmail.com
www.mbdentalhome.com
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• Apart from above tips, visit your dentist
  regularly for a regular checkup. Looking for best
  dentist in Ahmedabad? MB Dental is your go-to
  dentist in South Bopal.

027 17-401500 mbdental_at_gmail.com
www.mbdentalhome.com
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