MIGRAINE TREATMENT (1)

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WHAT IS MIGRAINE ?
A repetitive kind of throbbing headache that
typically affects one side of the head and is
often irritates with nausea and unclear vision.
One is suffering with migraine if in his lifetime
there have occurred 6 or more attacks of
unprovoked headache lasting 4-72 hours, tough
enough to markedly restrict or even cause severe
problem in routine daily activity and also pose
a trouble to your proper functioning of ears.
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CAUSES OF MIGRAINE
Lot of Stress Depression Lack of
sleep Tiredness Poor sitting posture Over
exertion of body Skipping meals Lot of noise
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Symptoms of Migraine
Pain on one side of the head or both side of the
head. inability to perform regular activities
due to pain feeling sick and physically
vomiting Blurred vision Lightheadedness,
sometimes followed by fainting Depression Freque
nt yawning Mood changes sometimes even leading
to Depression.
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Types Of Migraine
WITH AURA
WITHOUT AURA
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Treatment By Naturopathy
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BY LAVENDER OIL
It can help a lot to people affected from
Migraine. By inhaling it for 15-20 minutes you
can experience a very faster relief. It can be
inhaled directly or you can apply it directly to
the affected part in the painful area.
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BY ACUPRESSURE
Clasp your hands together , touching your upper
wrist with your forefinger. The point is found on
a line with the thumb, in a small depression.
Remembering the position of the point, unclasp
your hands and apply pressure.  According to a
research acupressure is a credible alternative
therapy for people in pain from chronic headaches
and other conditions
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BY HERBAL SUPPLEMENTS
Butterbur and feverfew are two herbal supplements
that may be helpful in reducing migraine pain and
frequency.
A daily dose of 150 milligrams (mg) of butterbur
was effective in lowering migraine frequency when
taken for about 3 months, according to
the American Migraine Foundation. But my advice
is you should first consult with a doctor before
starting to use it.
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BY KEEPING BODY HYDRATED
Lack of water in body is a well-known migraine
and headache trigger cause , and it only takes
minor dehydration to bring on a headache. In
naturopathy we guide them how to stay hydrated by
having some electrolyte drinks because Drinking
enough water throughout the day, and maintaining
a healthful diet is usually enough to stay
sufficiently hydrated, therefore we prepare their
Diet chart and plan.
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Practicing Yoga
Practicing yoga on daily basis may ease your
headache and migraine problem. A study conducted
in Uk over 150 people showed that those people
who are taking help of yoga as well as
conventional methods of treatment are recovering
really fast as compared to those who are relying
only on conventional methods. Yoga changes your
body in such a manner that your mind and body
becomes more relaxed not only that it also helps
to deal with anxiety and depression, which are
the causes of Migraine.
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Massage therapy
At 5 lotus Indo German we have massage
therapists. It helps to reduce the intensity
migraine attacks and the frequency of it
It also improvises the quality of sleep. The
research suggests improves perceived stress and
coping skills. It especially helps with tightness
of tender muscles, like those in the back of the
head, neck, and shoulders, and it boosts blood
flow in those areas and therefore it helps to
deal with headaches caused by Muscle Tensions.
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