Weight Loss is Easy | Healthy Living - XTL Extreme Living - PowerPoint PPT Presentation

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Weight Loss is Easy | Healthy Living - XTL Extreme Living

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Weight loss is easy only if you are 100% committed to your goal. XTL Extreme Living offer several health benefits for healthy living. – PowerPoint PPT presentation

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Date added: 15 April 2019
Slides: 10
Provided by: xtlextremeliving
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Title: Weight Loss is Easy | Healthy Living - XTL Extreme Living


1
Weight Loss is Easy Healthy Living - XTL
Extreme Living
2
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3
  • Do you know Weight loss is easy!
  • I can hear you voicing your disagreement from
    here
  • No its not, its incredibly hard, and its
    never worked long-term for me.
  • Sounds simple, but its not.
  • Its a fact, 99 of people will fail at long-term
    weight loss!
  • Now you know that very sad statistic, and before
    we go any further, you must decide if you really,
    really, desperately want to lose weight and
    improve your health or not?

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  • Weight loss is easy but hard work and if you are
    not 100 committed to your goal and then success
    is not very likely.
  • You have to realise, this maybe your best ever
    chance of weight loss success. This is not like
    any other weight loss advice out there. It tells
    it how it is, its not afraid to hurt your
    feelings and to be honest, it might be the exact
    thing you need to push you out of your comfort
    zone and get you to take action.
  • The ideal meal plan is
  • Small you dont need big meal sizes or as big
    as you think you need. Yes you may feel you are
    starving, but that feeling subsides after a
    while. Thats why grazing on small portions of
    healthy Living and foods throughout the day
    helps.

6
  • Breakfast one choice only
  • Whole grains with a serving of cut fruit
  • A protein shake before and after exercise
  • On the weekend Half a serving of wholegrain
    toast with avocado, an egg, grilled tomato,
    mushroom and cooked spinach
  • Important note Rain is not an excuse to not
    exercise.
  • If you are able to afford it, get a gym
    membership and a personal trainer once a week or
    join an outdoor boot camp group. The great thing
    about either of those options is that the person
    in charge will always push you in the right way
    and correct any incorrect exercise techniques as
    you go. You will always train yourself harder
    with someone, than if just by yourself.

7
  • Yes, its going to hurt at the start. No, let me
    rephrase, its going to hurt almost every time
    you exercise and thats a good thing. I have been
    doing this for many years and unless I feel
    muscular pain for several days after, I know I
    havent trained hard enough and actually get
    disappointed if I dont.
  • Heres what you will need in order to succeed in
    your weight loss goal
  • Will Power
  • Imagine its raining and your legs are sore from
    yesterdays walk, what do you do?

8
  • Assuming youre one of the people still reading
    with us, this is the start of your health journey
    one that actually works.
  • For your answer, I want you to send me your
    answer and commitment via this email
    support_at_xtlextremeliving.com

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