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How to Live a Better Life | Weight Loss is Easy - XTL Extreme Living


At RoseXTL - You can learn how to live a better life, weight loss is easy, extreme living, inspired living and many more. – PowerPoint PPT presentation

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Title: How to Live a Better Life | Weight Loss is Easy - XTL Extreme Living

How to Live a Better Life Weight Loss is Easy -
XTL Extreme Living
(No Transcript)
  • The best way anyone can start to improve their
    lives is to continuously ask questions with Am I
    at the start.
  • Am I happy
  • Am I living in the moment?
  • Am I eating well?
  • Am I being the best I can be?
  • Am I a million other things
  • The overriding principle to becoming a better
    person is to always do the right thing and do it

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  • Think about what you do before you do it and, if
    it isnt moral..
  • Be grateful for what you already have. Continual
    want and desire for immediate gratification
    creates stress, worry, impatience and
    unhappiness, be thankful for what you already
    have on a daily basis and set realistic goals
    with a time-line for the things you want in the
    future. It will change your perspective.
  • Plan your day the night before. Successful people
    start their day, a night or more before. Having a
    to do list allows you to sleep better and often
    give you solutions to things as you sleep.

  • Start your day off right.Health and Fitness at
    the start of the day gives you energy and boosts
    your confidence.
  • Exercise along with a healthy diet will boost
    your stamina, increase your vitality and
    kick-start your day in the right direction.
  • Find and manage your ideal weight. Weight loss is
    really easy if you know how, its the part
    between our ears that gives us trouble.
  • Let the past be the past.How can you get on with
    life if you are living in the past? Everyone has
    past dramas and stuff, once and for all let it
    go and move on with your life.

  • Dont live in the future. Besides being an
    impossibility, it sets the life of, Ill be
    happy when way of thinking. Yes, set your goals
    and work towards them, but live in the moment.
  • Live in the moment. Whatever you do, give it 100
    while doing it. Dont play on your phone while
    you are supposed to spending time with the kids.
    Plan you day and do one thing at a time. The
    moment you try to juggle or multi-task, your
    efficiency drops, and the task is never done as
    well or as efficient as if it were your only job.

  • The One Thing. Trying to do too many of anything
    will result in spinning plate syndrome. You can
    have multiple everyday priorities, but limit your
    goals to a minimum. Too many things going on at
    one time will result in overload and limited or
    average success. And, theres always the chance
    of failure through burnout or something else.
  • Each one can defeat procrastination if the drive
    is big enough. We can also be inspired by
    beautiful things such as nature. Whatever your
    desire, use inspiration to keep you on track and
    when doubt shows up, think of the reason why you
    are doing it.

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