How to Fix a Repetitive Strain Injury?

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How to Fix a Repetitive Strain Injury?

• RSI or Repetitive strain injury in general is
  defined as the pain sensed in the muscles, nerves
  and tendons produced by repetitive effort and
  overuse. Frequent use of the similar movements
  results in swelling and injury of the soft
  tissues causing RSI.
• http//www.eastleighsportsmassage.co.uk/

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RSI Repetitive strain injuries occurs when too
much stress is put on a particular body part,
initiating problems such as swelling, muscle
strain, pain and damage in the tissues.
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Sport massage Sport massage is bodywork given to
the athletes to prepare them for the activity. It
helps them to recover from injuries and workouts.
It is also given to maintain body in best
condition and get ready them for the athletic
action. http//www.eastleighsportsmassage.co.uk
/
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Sport massage consists of 3 basic forms
Pre-activity massage, Post activity massage and
preservation/ maintenance massage.
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Benefits of sports massage are Better sleep,
reduced muscle strain, increased flexibility,
better sense of good health, Nerves feel more
relaxed after massage. http//www.eastleighsport
smassage.co.uk/
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Trapped nerve in the neck commonly known as
pinched nerve arises when a nerve in the neck
is irritated or compacted from where it twigs
away from the spinal cord. Nerve trap in the neck
can cause pain that moves to the shoulders and
then to arm and hand. http//www.eastleighsportsm
assage.co.uk/
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Treatment for nerve trap in the neck is Rest,
medication and physical therapy,
surgery http//www.eastleighsportsmassage.co.uk/

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Stiff neck It is usually categorised as soreness
and difficulty in neck movement, particularly
while trying to turn your head to the sides. It
is generally caused by muscle strain on the neck
or due to soft tissue sprain. http//www.eastlei
ghsportsmassage.co.uk/
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Treatment For minor cause of neck stiffness
Apply ice pack or heat on pain area Keep moving
slowly but avoid jerks or painful activities Take
over the counter pain relievers http//www.eastle
ighsportsmassage.co.uk/
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http//www.eastleighsportsmassage.co.uk/ 26
Stranding Street, EastleighHampshire, S050 5GQ,
02380616910.