Different types of Massage Therapies and their Benefits

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Different types of Massage Therapies and their
Benefits
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Massage therapy is the manipulation of the
muscles, tendons and other soft tissues of your
body. Apart from just relaxing, massage is also
used as therapy to ease and improve health.
Here are some different types of massage
therapies and their benefits
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1. Deep Tissue Massage - This one is ideal for
chronic pain, injuries, and repetitive strain
such as carpal tunnel syndrome. A deep tissue
massage is not meant to be a relaxing massage,
rather it is much more intense and therefore can
be much more effective in dealing with various
issues. Benefits - Improve postural problems -
Reduce inflammation of the muscles - Improve
circulation and limited range of motion
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2. Relaxation Massage- It is designed to soothe
those tired and aching muscles, inducing a state
of relaxation. Ideal to help unwind after a
strenuous day. Benefits - Chopping motions to
help relieve stress in the muscles. - Decrease
levels of the stress hormone cortisol. - Ease
muscle tension
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3. Sports Massage Sports massage therapy is
usually tailored toward the athlete, their
specific sport, and whatever issues their
activity is causing them. Sports massage therapy
can also be used prior to your activity to assist
with injury prevention and reduce recovery time.
Benefits - Improve range of motion and
flexibility - Help prevent sport-related
injuries - Promote tissue repair and muscle
balance
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4. Swedish Massage Swedish massage is the most
common type of massage therapy its main purpose
is to place your body into a wonderful state of
relaxation. It can also be used for pain
management and injury recovery. Benefits -
Increase the level of oxygen in the blood -
Improve circulation and flexibility - Decrease
muscle toxins
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Contact Us Address Shop 39, Level 2, Oasis
Shopping Centre, Broadbeach, Gold Coast Call 07
5592 1341 Mail info_at_rawtherapies.com Website
https//rawtherapies.com/remedial-massage/