Weight Loss is Easy and Required for Mind and Body - PowerPoint PPT Presentation

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Weight Loss is Easy and Required for Mind and Body

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There are plenty of reasons why it's harder than ever to weight lose is easy and required for mind and body to be unified. – PowerPoint PPT presentation

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Date added: 27 March 2019
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Title: Weight Loss is Easy and Required for Mind and Body


1
Weight Loss is Easy and Required for Mind and Body
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  • You do not lose weight by not eating food you
    lose weight by eating right types of food. Every
    individual is unique. Everybody is different. So
    understand your body first before applying any
    mechanics of weight loss.
  •  
  • Healthy is not a fad. Its your primary duty
    towards yourself.
  • Have you tried losing weight but are not
    successful?
  • Is your weight coming in between finding the
    right match for yourself?
  • Is post pregnancy weight not going away?
  • Have you tried dieting and gym but the weight
    does not go?

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  • Weight loss is easy and required for mind and
    body to be unified
  • These days, people are continuously seeking the
    help of organic and natural remedies for weight
    gain problems. In fact, these remedies have
    become really popular, because they barely have
    any side effects.
  • Nutrition is one of the biggest factors in
    improving your health. Nutrition affects the
    metabolism and helps in the process of browning.
    You may be surprised to know that the fat in your
    body is made up of different colors. WAT white
    adipose tissue has become a very hot topic in
    research, due its fat burning capacity for losing
    weight.

6
  • What do you understand by right Nutrition?
  • Elements required for body functions
  • Energy requirement for day today activities.
  • Substances required for body repair/growth.
  • Apparently, research has been conducted to find
    out that from healthy lifestyle weight loss is
    easy and it is very much required to fight
    against obesity and researchers have found the
    following things

7
  • It boosts the body
  • Ability to burn calories
  • Penetrates quickly
  • Promotes relaxation
  • Soothing and calming
  • Helps to boost your skin
  • It stimulates the proteins
  • Enforce the oxidation which helps in failure of
    fat
  • It decreases fat cells in order to maintain
    weight.

8
  • Food that help us to remain in alkaline state
  • Nuts
  • Seeds
  • Plant based proteins
  • Natural Fats
  • Seasonal fruit and vegetables
  • Sea Food
  • Organic Honey
  • Alkaline water
  • Jiggery, whole grains and pulses
  • A2 Milk
  • Desi ghee, Mustard Oil

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