Title: Yoga at Work Place for Neck, Back, and Shoulder Relief
1 Yoga At Work Place For Neck, Back, And
Shoulder Relief
When you are working a sitting job on the
computer, it can give a lot of stress to your
neck, back, and shoulders. It can add to a severe
neck, back, and shoulder pain. Then, it is even
more important to practice yoga. Performing Yoga
at a workplace is important to ease the stress.
Neck pain is now a common disorder because of
workplace condition nowadays. Sitting throughout
the day at your PC or laptops increases pressure
on your neck and shoulder. Regular yoga practice
and exercise is the best way to relax your
muscles. This may include your lower back, neck,
hips, and shoulders pain. Your hectic plan does
not allow you to practice routinely, due to which
your neck and shoulder suffer a lot. In such a
circumstance you should attempt basic and quick
yoga exercises to decrease the adverse result of
sitting all day. You can do yoga at your
workplace or during your work breaks. Not only
does yoga help in relieving stiffness but it gets
the blood circulating so you can become stronger,
feel more energetic, and increase
productivity. Here are some simple yoga poses or
exercises which you can perform on your workplace
itself to relax your neck and shoulder muscles.
2 3Yoga for Neck, Back, Shoulder Relief
- Neck Rotation
- Moving your neck gradually in a circular way can
increase the movement of neck muscles in all the
directions. Sit straight on your chair and move
your neck slowly in circular motion. Repeat this
for at least three times, clockwise and
anti-clockwise. Breathe deeply while doing yoga
practice. You can repeat this exercise twice a
day. - Ear to Shoulder
- It is another activity to stretch both neck and
shoulder muscles. You should simply try to touch
your right ear to your right shoulder while
sitting straight. Repeat the same for the left
ear. Do at least five repetitions for each side
two times every day.
4- Seated Side Stretch
- Seated side stretch will help in moving your
whole upper body and relax all the muscles
involved. To perform seated side stretch sit
straight on the seat and stretch your right arm
upwards. Now, keep moving your upper body to the
left side. Stretch your arm and upper body as
much as you can. Now repeat the same with your
left arm. Repeat this three times for both the
arms. - Arm Rotation
- Arm rotation will stretch your shoulder muscles.
It will also help in releasing strain from your
arms. While sitting straight touch your shoulders
with your separate hands. Now move your both arms
in the same movement. Move your arms multiple
times both clockwise and anticlockwise. Repeat
this exercise twice a day. - Seated Tadasana
- Raise your both hands over the shoulders while
sitting straight. Stretch your arms and fingers
as much as you can. Remain in this position for a
few seconds and return to the starting position.
Do at least four repetitions of the same. You can
play out this asana both standing and sitting.
Breathe deeply all through the motion.
5Different tactics to counter the side effects of
sitting throughout the day are
- Stand after regular intervals
- Take a walk after lunch
- Walk while attending phone calls
- Perform yoga while sitting all the time
6Thank You!!
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