Title: Dehydrated Products Good or Bad for Health? | Mevive International
1Dehydrated Products good or bad for health?
- www.meviveinternational.com
2- Dehydrated vegetables may not be your
first choice of vegetables, with their hard
texture and wrinkled form. - But, dehydrated vegetables are safe with low-fat
and there are long-lasting methods of preserving
them. - And, their nutritional content is preserved, as
it is that it helps to meet your daily,
fresh vegetable intake of 2 to 3 cups of
vegetables per day.
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4Health Benefits
- Removing the moisture content, dehydrated
products retain 100 percent of the calorie
content of fresh vegetables. - When you need quick energy, the dehydrated
vegetables are impeccable with the calorie,
nutrient, and sugar content thus becoming much
more concentrated. - Dehydrated vegetables contain no sort of
additional requirements other than the ingredient
that is the vegetable youre drying. - Though it is a hundred percent natural it retains
all its minerals, iron and fiber content of the
fruit as a whole, and the nutritional content of
the vegetables isnt lost. - Fiber reduced the risk of cancers such as
colorectal cancer and other gastrointestinal
cancer too.
5- Dried Vegetables are typically high in fiber,
both soluble and insoluble the former helps
create soft bulk, while the later helps speed up
the passage of waste through your bowels. - Dietary fiber also provides bulk to your diet and
can help reduce the effects of constipation.
Dehydrated vegetables dont contain fat,
cholesterol or sodium. - Vitamin A is fairly well-preserved and
antioxidant properties are raised despite
the heat exposure, if the temperature is kept
under control. - Through the dehydration process, a simple
vegetable is transformed into not only
a delicious snack but one that is healthy too. - It is a healthy alternative to junk food, and
they contain no additives or preservatives.
6Precaution
- Dry vegetables may lose various nutrients such as
carotenes and Vitamin C that are sensitive to
heat. - B-vitamins are slightly reduced, and minerals are
lost only if you hydrate the vegetables and
discard the soaking fluid. - They also tend to be salt that is not people with
high blood pressure, as it can cause various
heart diseases. - when people are dieting, any dehydrated vegetable
isnt a healthy alternative to sweets. But, it
only adds more calories. - Most of them contain added sugars, sulphur
dioxide and trans-fat all of which can be harmful
to your body. - Sulphur dioxide is, sometimes, added to
dehydrated vegetables, so that it doesnt
discolour when exposed to the sun. - Sulphur dioxide can cause various ailments such
as asthma, skin rashes and stomach pains.
7Shelf life
- Dehydrated products/dehydrated vegetables powder
- generally has a shelf life of one to two years
and might last longer in a dry climate, they
would last longer. And, good packing and proper
storage of the vegetables help extend their shelf
life.
8Interested in buying dehydrated products?Reach
us atwww.meviveinternational.comwww.dehydrated
veg.comwww.fruitpowders.inwww.dehydratedleaf.com
www.mevivefoods.aeSend enquiry us by filling
enquiry form in our websites or contact us
directly through our mailsales_at_meviveinternationa
l.com 9600927262
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