Best Dietitian for Weight loss in Chennai - PowerPoint PPT Presentation

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Best Dietitian for Weight loss in Chennai

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WOOTU is the Best and Top Rated Dietitian and Nutritionist in Chennai. Known for the Best Results in a short span of time with specific Diet tips. Consult your Best Dietitian in City Dr.Preeti Raj, who is Highly recommended widely by all. Engage yourself with the most promising Dietitian and Nutritionist in the city. – PowerPoint PPT presentation

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Title: Best Dietitian for Weight loss in Chennai


1
Summer Nutrition Tips To Stay Healthier
www.wootu.in
2
  • Introduction
  • Should you eat a big breakfast, or starve until
    noon? Are you better off noshing on beef or
    brown rice? Its not easy to sift through the
    enormous and ever-changing body of research on
    the best way to eat to stay healthy and fit.
  • With that in mind, Wootu top nutrition and
    wellness experts give us their single best piece
    of advice for the coming yearnot just for
    weight loss, but for long-term health. Below are
    their responses.

3
  • Pack protein into your breakfast
  • As you rest at night, your body is busy breaking
    down the proteins needed to rebuild muscles.
    Routinely skimping on protein in the morning
    can lead to a sluggish metabolism that can result
    in weight gain and strength losses as you age.
  • Aiming for 20 to 30 grams of protein in the
    morning, which might take the form of
    Greek yogurt and a protein powder
    smoothie, or a slice of toast with scrambled eggs
    paired with lots of produce. 

4
  • Take a daily food hiatus
  • You may have heard about a trendy diet called
    intermittent fasting where you pick a
    short window of time each day, like 5or 6 hours,
    to eat. So you might, say, eat only between 12pm
    and 5pm, or 2pm to 8pm.
  • Intermittent fasting isnt for everyone. But the
    underlying strategy is sound, Focusing on when
    you eatnot just what you eatcan help you regain
    control of your eating habits and re-sync your
    food intake with your body clock.
  • Wootu suggests following a 24-hour eat-and-rest
    cycle, where you consume food only during a
    specific 12 hours, then let your body rest and
    renew for the other 12.

5
  • Favor plants
  • Shifting to a plant-based diet can help you reach
    or maintain a healthy weight and lower your
    risk of chronic diseases, Replace animal foods
    and highly processed foods, and replace them
    with more whole plant foods.
  • Good choices include whole grains like wheat
    berries, quinoa, brown rice, and sorghum
    lentils, beans and dried peas pistachios
    almonds, chia, and hemp seeds and most fruits
    and vegetables.
  • Wootu suggests swapping dairy milk for soy-based
    alternatives.

6
  • Focus on a 365 day-diet
  • Add a red, green or orange vegetable or
    fruit to every meal. When you concentrate on
    getting one of these colors at each meal, you
    will get an excellent source of high-fiber,
    disease-fighting nutrients and you
    will crowd out the less healthy items.
  • Try adding vegetables to omelets, sandwiches,
    pizzas, wraps, and burritos, (an edible seaweed)
    or lettuce in place of bread for sandwiches or
    wraps, topping baked potatoes with steamed
    vegetables and mixing pureed canned pumpkin into
    oatmeal. 

7
  • Re-think your relationship to food
  • Watch for signs of fullness, too. Try to eat
    slowly and without dist-ractions, and be mindful
    of how youre feeling in terms of
    satisfaction.
  • Getting in touch with your hunger signals isnt
    always easy. But dont dwell on slip-ups.
    Overly high expectations often lead to big
    disappointments.
  • Set a routine that includes small, attainable
    health habits and commit to adapting
    those habits to your lifestyle. Even something as
    simple as reducing your sugar intake can make a
    huge difference.

8
Best Nutritionist and Dietitian in Chennai.
  • City's No.1 Ranking Best Dietitian and
    Nutritionist in Chennai. Dr.Preeti Raj(PhD)-
    Nutrition and Dietitics, MSc - Food and Applied
    Nutrition, BSc - Dietitics / Nutrition over
    13years of experience is the
    Leading Best Nutritionist and Dietitian in
    Chennai. Wootu provides the most promising
    results within a short period of time and serves
    all over the city. Get Consulting easily for your
    better wellbeing.
  • Contact Us
  • Wootu  Nutrition , 4/210, IT Highway,
  • OMR, Kandanchavadi,
  • Chennai 600096
  • Email support_at_wootu.in
  • Phone 044-48581111/7358022433

9
Thank You.
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