Natural Remedies to save your body from crippling due to long hours sitting

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Natural Remedies to save your body from crippling
due to long hours sitting
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• Humans natural tendency is to be able to live
  life in a very easy and comfortable mode. The
  need to work and earn cannot be avoided which
  helps in living life with desired leisure and
  comfort. Few of the harmful conditions that can
  arise due to sitting for long hours are
• High Blood pressure.
• Long sitting hours will make you suffer from
  terrible back pain and also can affect your
  spinal cords position.
• Elevated cholesterol or bad fat levels.
• Increased risk of diabetes due to less work out
  in the body of the person sitting for long hours.
• No doubt a significant increase in the body
  weight.

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• Natural Remedies which Protect the Body from
  After-Effects of a Sitting Job

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• Build a routine of exercise which would help you
  be fit.
• Keep getting yourself involved in Yoga and
  relaxation exercises.
• Take breaks hourly.
• Try walking at and after lunch breaks.
• Try sitting in right postures, which could help
  solve your back pain problems.
• For More Information about health and
  nutritional updates visit our blog
  knowyourfood.in