Helpful Bodybuilding Supplements for Pre and Post Workout

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Helpful Bodybuilding Supplements
for Pre and Post Workout
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Beta-Alanine

• This is an ingredient that is found in many
  supplements. It is a non-essential amino acid
  which means that it can only be got from outside
  sources and cannot be produced by the body.
• Beta Alanine helps the body to last longer during
  workouts by regulating the hydrogen ions (H) in
  the muscles. This is also why some people may
  experience a mild tingling sensation after taking
  Beta Alanine.

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Branched Chain Amino Acids(BCAA)

• The three BCAAs-isoleucine, valine and leucine
  are what make up protein. By taking up BCAAs, you
  can be sure that you help prevent muscle fibres
  from breaking down quickly and also helps to
  encourage growth of muscle mass by helping
  increase protein synthesis. Taking BCAAs pre,
  post or even during a workout in the form of a
  supplement can be extremely helpful.

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Creatine

• Creatine is naturally found in our muscle cells,
  but we can take it through eating meat or via
  supplement form. With the help of Creatine, you
  can maintain your energy levels for a longer
  period of time. This also helps in blood flow and
  ensures decreased muscle soreness and
  inflammation.

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Fish Oil

• Taking fish oil as a workout supplement has many
  benefits, it protects against joint pain and
  inflammation and does not let you feel the pain
  you get after a hard work out session.

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Glutamine

• This is an amino acid which is not produced by
  the body but is crucial in ensuring that you can
  remove all the excess ammonia built up in your
  body. Those who have intense workouts can take
  Glutamine to ensure having a faster recovery.

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Nitric Oxide

• This is generally taken as a pre-workout
  supplement to encourage blood flow and to allow
  more blood to be pushed out of your muscles.
  Nitric Oxide helps to relax certain muscles,
  increasing blood flow there. This ultimately lets
  you to have a better performance and greater
  strength.

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Caffeine

• There cannot be a list of ingredients for
  supplements without the use of caffeine. This
  helps to keep you energetic and alert which in
  turn lets you to push yourself to greater limits
  during a workout. You can also get your fix of
  caffeine from your daily coffee or green tea.

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• These are the main ingredients you would
  generally find in all muscle gain supplements.
  You can choose the supplement of your choice
  which has any or some of the above ingredients.
  This will be of great help to you in your
  campaign to develop a muscled physique.
• For more details about the products visit
  website www.mynutricentre.com