What happens to your body when you eat too much Sugar?

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What happens to your body when you eat too much
Sugar?
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• Too much sugar in the diet is not a good
  thing at all it can lead you to some serious
  permanent health issues.
• Signs of excessive sugar-
• Low Energy level- Glucose is one of the essential
  sources of Energy in Human body. Keeping sugar
  balanced in the diet is important to maintain.
  When we eat sugar, the pancreas releases Hormone
  called Insulin, for transfer of sugar to each
  cell. When we consume sugar there is an increase
  in energy, so body demands more. The energy level
  is not constant. For energy choose low Sugar and
  high Protein, Fiber or Fat-rich food.
• Acne issues- A refined sugar from cold drinks,
  Juice is associated with high risk of acne.
  Refined sugar can rapidly increase insulin level
  and androgen level in the body. This androgen
  secretion increase oil production and
  inflammation of the skin which to acne
  production.

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• Risk of Cancer- Increase amount of Sugar in the
  diet increases inflammation which causes insulin
  resistance. For example-Esophageal cancer, Small
  intestine cancer, endometrial cancer Pancreas
  cancer.

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• Premature Ageing- Food with a high amount of
  refined sugar in it can lead to premature aging.
  The high amount of sugar damage collagen and skin
  elastic, these are skin proteins that help in
  skin stretching keeping it youthful when it
  loses skin lost its firmness. Lower the intake of
  carbs instead of that increase Protein, fats, and
  fibers in the diet. Also some skin condition like
  eczema.
• Obesity- Processed sugar is present in Tea,
  Coffee, Juice. Increase amount of processed sugar
  beverages increases Fats in the body. Belly fats
  increase the risk of Heart Diseases and Diabetes
  type 2.
• Heart Diseases- Heart Diseases are highly
  associated with high amount of sugar in Diet. The
  most common cause of Death worldwide due to heart
  diseases is associated with the high amount of
  sugar in the diet. The high amount of sugar in
  the diet leads to High blood pressure,
  Atherosclerosis, increase in cholesterol.

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• Risk of Diabetes type 2- Increase fats in the
  abdominal area leads to the risk of heart
  diseases and Diabetes type 2.Prolonged
  consumption of Sugar can increase resistance to
  insulin. Increase resistance of insulin causes
  increase amount of sugar in the blood which
  strongly increases Risk of Diabetes type 2.
• The high amount of sugar in the diet can lead to
  some other diseases like Fatty liver, Kidney
  Disease, Dental cavities, and Gout. To learn more
  about these health issues and how to avoid these
  issues, visit- knowyourfood.in
• All these processed food contain artificial
  sugar. Unfortunately, sugar is not good for
  Health to stay away!!