Importance of Muscle Growth and Muscle Gain

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Importance Of Muscle Growth And Muscle Gain
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What is Muscle Growth and why is it important?

• After a quick workout, your body needs to repair
  and replace damaged muscle fibres through a
  cellular process.
• This cellular process fuses muscle fibres
  together in order to form a new muscle protein
  strands.
• These strands increase in thickness and number to
  create muscle growth.
•  
• Muscle Growth has several benefits like improved
  bone density, heart health, sleep, brain function
  and so on and so forth.

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Best Supplements For Muscle Growth

• The number of brands offering supplements for
  muscle growth is relatively increasing. However,
  there are only a handful of brands that are the
  topping the list. For instance,
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• GNC India
• Muscletech
• Muscleblaze and,
• Proteinex

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What Is Muscle Gain And Why Is It Important?

• Muscle gain is often referred to as Muscle
  Mass.
• In order to manage muscle mass and body fat
  percentage, you first need to understand your
  measurements.
• Building muscle mass and burning body fat go hand
  in hand however, they are not the same.
• Muscle gain or mass includes the weight of the
  muscles in your body in kilograms or pounds.
•  
• Muscle gain or mass improves your ability to
  perform heavy activities like lifting boxes,
  chopping wood without getting tired, etc. It also
  reduces the risk of injury and helps you keep a
  healthy body weight.

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Best Supplements For Muscle Gain

• As people are increasingly becoming health and
  fitness conscious, the number of brands offering
  supplements for muscle mass is also increasing.
  The top Indian brands with best supplements for
  Muscle Gain are as follows
•  
• Big Muscles Nutrition
• Labrada Dietary Supplement
• Muscleblaze
• Muscletech
• Optimum Nutrition
•  

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THANK YOU
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