3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training - PowerPoint PPT Presentation

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3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training

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Getting a grip on the dance pole is a big deal.  Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. – PowerPoint PPT presentation

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Title: 3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training


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3 Critical Tips When Using Grip Gear In Pole
Dance Fitness Training
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  • Getting a grip on the dance pole is a big deal. 
    Beginners often struggle with getting a strong
    enough hand grip to just learn the basic pole
    dance moves while more intermediate and advanced
    pole dancers need extra grip to train for longer
    periods of time.
  • There are many creams and lotions commonly used
    to enhance the grip on the pole including dry
    hands, Tite grip, mighty grip, dew point and
    more, but sometimes a liquid or cream grip just
    isnt enough for effective training and thats
    when grip gear comes into the picture.

www.PoleFitnessDancing.com
3
  • Previously I have spoken in a video about getting
    a better grip on the pole by properly cleaning
    the pole and using various creams and powders. 
    In this video (and previous articles I have
    written) I have discouraged the over use of grip
    gear, creams, and powders.
  • The reason I have discouraged their over use is
    that I believe its vitally important to give
    your hands and body the opportunity to develop
    the strength necessary to grip the pole.
  • Getting that strength to grip the dance pole,
    both in the skin in terms of pain tolerance and
    in the muscles, takes time.  Grip aids should
    never completely replace your own bodies ability
    to grip the pole, however, they can complement
    the learning process to promote ease of training
    and added safety when learning as a beginner or
    learning more advanced pole tricks.

www.PoleFitnessDancing.com
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  • The benefits of using pole fitness grip gear
    versus creams or lotion grip aids are
  • Increased safety when learning to invert or do
    advanced pole tricks. Learning these moves can be
    exhausting and a weak grip when attempting to
    learn exhausting tricks is a safety hazard you
    can avoid with a good pair of tacky pole fitness
    grip gloves.

www.PoleFitnessDancing.com
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  • Ability to bring your mental focus to other areas
    of the body. You all know how important proper
    posture and form are to me.  There are so many
    things to think about when you are trying to
    remember choreography and remember your dancing
    posture.  Tacky grip gloves give you such a good
    grip that your mind can be free to focus on other
    things (like posture) without the fear of
    slipping.

www.PoleFitnessDancing.com
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  • Decreased Skin Pain and Bruising. Learning pole
    tricks can be painful to the skin, especially the
    inner thighs. It takes time to develop the
    strength in the skin to pole dance and it also
    takes time for your pain tolerance to develop in
    the skin.  Once is does get stronger and develop,
    repeating a single pole move over and over again
    while learning can still be painful. Inner thigh
    protectors with tack and inner arm
    protectors with tack can alleviate the pain while
    repeating the same move over and over again.

www.PoleFitnessDancing.com
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  • Protection With Grip.   Pole dancing grip gear
    and pole dancing foot protectors can extend
    dancing times.   We all love to dance and its
    not fun when bruising or pain slows that process
    down when your  heart wants to keep
    going!   Protective grip gear with tack can also
    give your grip a fantastic boost when your skin
    has had enough for the day, allowing you to keep
    going is a safer way.
  • Its not necessary to torture your body or skin
    while learning pole fitness dancing.

www.PoleFitnessDancing.com
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  • IT IS important to give your body and skin the
    opportunity to develop the strength to grip the
    pole without any grips aids at all.
  • If you can find the right moment and balance
    regarding when its right to use a wonderful tool
    such as pole fitness grip gear and grip lotions
    then these can be great tools to further your
    pole journey in a SAFE way.
  • As always, please share the love and pass this
    article around.  Awareness and education are key
    to keeping everyone safe as they embark on a pole
    fitness journey, especially for those of us who
    are learning pole from home.

www.PoleFitnessDancing.com
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Share the love and pass this article around!
gtgthttps//polefitnessdancing.com/3-critical-tips
-when-using-grip-gear-in-pole-dance-fitness-traini
ng/ Awareness and education are key to keeping
everyone safe as they embark on a pole fitness
journey, especially for those of us who are
learning pole dancing from home.
www.PoleFitnessDancing.com
10
Dont forget to sign up to get coupon codes,
weekly updates, pole dancing tips, deals, diet
tips, and more! https//polefitnessdancing.com/si
gn-up-for-weekly-updates/
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Your life should be exciting, joyful, and full
of new surprises and adventure's! Your fitness
workout should be the same! Try pole dancing
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13
Already Own A Dance Pole?
Dont Forget The Dancing Necessities
  • Creams, Powder, Liquid Chalk Grip Aids
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www.polefitnessdancing.com
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