Looking for Mindfulness Workshop in Cambridge/Somerville - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

Looking for Mindfulness Workshop in Cambridge/Somerville

Description:

Mindfulness is about learning to be truly present in each and every moment. Allow yourself to find joy and satisfaction in the little things. – PowerPoint PPT presentation

Number of Views:6

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: Looking for Mindfulness Workshop in Cambridge/Somerville


1
Looking for Mindfulness Workshop in
Cambridge/Somerville
2
About Malka Yaacobi
  • Malka Yaacobi is a mindfulness teacher, positive
    psychology coach, and Level 2 Internal Family
    Systems practitioner. She was born in Argentina
    and grew up in Israel.
  • Prior to becoming a coach, Malka earned a DMA
    from Eastman School of Music and served as the
    conductor of the Tufts University Symphony
    Orchestra. She and the group performed in over 15
    countries and offer workshops for children
    internationally. Malka works in a health care as
    a Spanish interpreter.

3
What We Provide?
  • If you want to book your appointment for
    mindfulness workshop, then check our workshop
    timings in Cambridge and Somerville according to
    your location and book your appointment today.
    In the workshop sessions, we will tell you how to
    meditate, benefits of meditation, how meditation
    become a stress relief for you, and moreover if
    you are beginner, then we will help you with
    meditation for begi-nners process.

4
What is Mindfulness?
  • A question arises what is mindfulness and what is
    mindfulness mediation?
  • Mindfulness-Based Stress Reduction is a program
    that allows people to use mindfulness techniques
    to tackle issues such as stress, anxiety, and
    depression.
  • Mindfulness is about learning to be truly present
    in each and every moment. Allow yourself to find
    joy and satisfaction in the little things.
  • By the end of 8week workshop, participants are
    more joyous and serene. They are less judgmental
    in life and develop a heightened sense of
    clarity about day to day life.

5
Mindfulness Workshop in Cambridge/Somerville
  • Sunday Class 10 AM 12 PM
  • DATES
  • January 27
  • February 3, 10, 17, 24
  • March 3 (Retreat), 10, 17, 24
  •  
  •  LOCATION 
  • Cambridge Health Associates, 
  • 335 Broadway, 
  • Cambridge, MA 02139
  •  
  • INCLUDES Mindfulness Retreat
  • Sunday, March 3rd 9 AM 230 PM
  • Havurat Shalom Congregation,
  • 113 College Ave, Somerville, MA 02144 
  • Wednesday Class 7 9 PM
  • DATES
  • January 23, 30
  • February 6, 13, 20, 27
  • March 3 (Retreat), 6, 13
  • ?
  •  LOCATION 
  • Havurat Shalom Congregation,
  • 113 College Ave, Somerville, MA 02144 
  • INCLUDES Mindfulness Retreat
  • Sunday, March 3rd 9 AM 230 PM

6
Contact Information
  • Email
  • contact_at_malkayaacobi.com
  • Location
  • Cambridge, MA, USA
  • Website
  • https//www.malkayaacobi.com/
  • Facebook Page
  • https//www.facebook.com/MBSRWorkshopSomervilleCam
    bridge/

7
Thank You!!
About PowerShow.com