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Title: 13 High Calcium Rich Fruits That Ensure Healthy Bones and Teeth


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13 High Calcium Rich Fruits
Calcium is vital for bones, dentures and muscles.
It is necessary for muscular endurance and
healthy nervous system. Nails and hairs also get
affected due to low calcium intake or
availability.
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13 High Calcium Rich Fruits
Here you can go through list of 13 high calcium
rich fruits which help in fulfilling calcium
needs of the body. Fruits are easy to consume and
eat you can carry them to office or workplace
easily and maintain your nutritional level.
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13 High Calcium Rich Fruits
Select fruits of your choice to ensure healthy
bones and strong joints. By adding fruit diet to
your eating regimen you ensure healthy teeth and
gums for longer period in life and overcome
calcium deficiency easily.
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Prickly Pears
Prickly pears come with low fat and calories and
high carb content. It keeps you full for longer
period so excellent as breakfast or mid-day meal.
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Prickly Pears
One cup of prickly pears gives you 6 of calcium
your body needs on daily basis. These are high
fiber and contain decent amount of magnesium and
vitamin C. It is Effective fruit to avoid
osteoporosis and ensure healthy teeth.
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Tangerines
Tangerines shall be avoided by people suffering
with high blood sugar. It is high on glycemic
level. For healthy people it is source of 6 of
total calcium needs and gives fiber, magnesium
and potassium.
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Tangerines
The best part is that it is loaded with vitamin C
which is powerful antioxidant. Overall nutrition
of tangerines is good to increase bone strength
and overcome calcium deficiency.
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Oranges
Oranges are full of vitamin C. these also contain
vitamin E and A. These have fiber and healthy
level of carb for muscular endurance and also
supplement about 6 of daily calcium needs.
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Oranges
One cup of oranges on regular basis is good to
ensure healthy bones and strong joints.
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Roselle
Roselle is one of the 13 high calcium rich fruits
which come with 17 of daily calcium needs per
100 gm. This fruit is rich in vitamin C and
comes with decent content of other minerals like
potassium and magnesium.
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Figs
Figs, whether you eat them fresh or dry these are
good sources of calcium to increase bone
strength. Each 100 gm of dried figs or a glass
of figs juice supplements 160 mg of calcium.
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Figs
These are high on iron and potassium and
supplement vitamin K in abundance. Figs are very
healthy fruits to ensure healthy teeth, muscles
and bones.
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Kiwis
Kiwis are rich source of vitamins rather than
minerals still it is part of 13 high calcium rich
fruits for healthy musculoskeletal system.
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Kiwis
This vitamin rich fruit comes with vitamin E, C
and K which helps in improving calcium absorption
and metabolism to avoid osteoporosis by making
calcium available in optimum amount.
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Rhubarb
Rhubarb is perfect fruit to overcome calcium
deficiency. Initially this was regarded as veggie
but now it s commonly recommended fruit to
ensure healthy bones, muscles and teeth.
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Rhubarb
One cup of rhubarb supplements nearly 300 mg of
calcium along with other minerals and vitamins.
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Prunes
Prunes are renowned for their disease fighting
abilities. These are also recommended to suppress
body-aches.
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Prunes
Very few know that these are rich in calcium too
and part of 13 high calcium rich fruits list. One
cup of prune juice gives nearly 30 mg of calcium
along with various other health benefits.
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Grapefruit
Grapefruit is easily available throughout the
year. You can eat it in raw form or juice to get
decent amount of calcium to make bones stronger
naturally. One cup of grapefruit supplements 22
mg of calcium along with vitamin C.
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Blackcurrant
You may not find blackcurrant throughout the year
but whenever you can eat this for high calcium
dosage. Considering the size of fruit per 100
gram of serving gives 55 mg of calcium which is
awesome.
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Lime Supplements
Lime supplements 33 mg of calcium per 100 gm of
servings. It is most commonly found fruit and
provides majestic benefits for healthy digestion.
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Papaya
Papaya is rich in fiber and one of the healthiest
fruit. It is great for calcium supplementation
too. One serving of papaya gives about 23 mg of
calcium along with faster metabolism and clean
digestive tract.
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Guava
Guava is rich in lycopene, antioxidants and
vitamin C and also decent source of calcium. This
fruit has metabolism enhancing properties as
well and cleanse colon.
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Guava
Guava is one of the excellent foods for healthy
bones and muscles and strong joints.
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Calcivon Tablets And Freeflex Capsules
Calcivon tablets and Freeflex capsules have been
designed to alleviate bone disorders like
osteoporosis, rigidity, thinning of bones and
stiffness in joints.
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Calcivon Tablets And Freeflex Capsules
These supplement calcium along with vitamin D and
various other vital minerals, antioxidants and
vitamins.
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Calcivon Tablets And Freeflex Capsules
Each dose of these supplements gives benefits of
healthy diet to keep musculoskeletal system
strong and upbeat. Suitable for men and women of
all ages and completely harmless even after
regular use.
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Calcivon Tablets And Freeflex Capsules
These supplements work as curative as well as
preventive properties. Regular use of these is
best to stay away from bone, teeth and muscular
weaknesses and atrophy till later age.
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