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Title: 5 Important FAQ about Calcium Deficiency - Ayurved Research Foundation


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Important FAQ About Calcium Deficiency
1) How Much Calcium Do You Need Daily? According
to experts, an adult male or female needs about
1200 mg and 1000 mg of calcium on daily basis
respectively. This dosage is for males and
females between ages of 19-51 years.
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Important FAQ About Calcium Deficiency
In case of women beyond age of 51 years this
dosage shall be increased by 300 mg and 1300 to
1400 mg is recommended calcium intake for women
past 51 years of age.
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Important FAQ About Calcium Deficiency
It is also important to note that calcium
supplementation is best when done through food.
Factory-made calcium supplements provide the kind
of calcium which may go undigested and cause
problems.
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Important FAQ About Calcium Deficiency
In case of people suffering with poor calcium
absorption OTC calcium supplements can be
hazardous to health. Calcium through food sources
is easy to be disposed off if left unutilized and
is relatively much safer for health.
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Important FAQ About Calcium Deficiency
2) Is It Better To Take Calcium In The Morning Or
At Night? It is better to take calcium in the
morning than night. The reason is simple that day
time gives opportunity to body to metabolize
calcium and use it.
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Important FAQ About Calcium Deficiency
The digestive system is able to function more
strongly during day time compared to night time
when body is at rest.
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Important FAQ About Calcium Deficiency
Plus water consumption and muscular activities
are more during day time which helps in digesting
foods supplementing calcium and also utilizing
available calcium.
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Important FAQ About Calcium Deficiency
Consumption of foods rich in calcium in the
morning also gives maximum protection from side
effects of excessive calcium intake or poor
calcium absorption.
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Important FAQ About Calcium Deficiency
People suffering with calcium deficiency due to
slow or low calcium metabolism or poor absorption
of calcium remain comparatively safe from
ill-effects of over calcium supplementation if
they consume calcium-rich foods in the morning.
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Important FAQ About Calcium Deficiency
The benefits of healthy calcium consumption are
more evident during day time in form of higher
muscular endurance, health nerve functions and
smooth joint movement.
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Important FAQ About Calcium Deficiency
Higher blood flow during the day also allows even
circulation of calcium all over body.
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Important FAQ About Calcium Deficiency
3) Can A Person Be Cured Of Osteoporosis? If one
goes by medical science osteoporosis is
incurable. Once body has rigid and fragile bones
it is unable to recover from the disorder.
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Important FAQ About Calcium Deficiency
However proper treatment and improvement in diet
and lifestyle has shown remarkable results in
checking progression of the disorder and keeping
the victim safer from fractures and shedding of
bones.
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Important FAQ About Calcium Deficiency
Osteoporosis occurs due to low calcium
availability in the body but this disorder occurs
through a process which begins with low calcium
availability.
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Important FAQ About Calcium Deficiency
There can be more complex reasons for start of
osteoporosis than simply low calcium intake. Like
in menopausal women inability of digestive system
to metabolize calcium is a process which triggers
osteoporosis.
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Important FAQ About Calcium Deficiency
In many, lack of vitamin D causes osteoporosis
which prevents formation of bone tissues even in
presence of calcium.
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Important FAQ About Calcium Deficiency
So when a person is diagnosed with the problem of
osteoporosis for the first time he is actually
far deeper into it which is why medical experts
regard this disorder as untreatable.
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Important FAQ About Calcium Deficiency
But the improvement which proper treatment and
changes in diet and lifestyle can bring are no
less than complete treatment and allow most of
the patients lead a normal life.
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Calcivon Tablets And Freeflex Capsules
4) What Is The Best Calcium Supplement For
Osteoporosis? Calcivon tablets and Freeflex
capsules in combination are best supplements to
treat calcium deficiency.
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Important FAQ About Calcium Deficiency
These supplements are natural remedies for bone
related disorders like atrophy due to poor
calcium availability, hormonal disturbances or
ageing.
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Important FAQ About Calcium Deficiency
These also check progression of osteoporosis and
reverse ill-effects of disorder by strengthening
bones and improving their density and flexibility.
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Important FAQ About Calcium Deficiency
People suffering with nerve problems due to low
calcium also gain immense relief by using these
supplements. Calcium is vital for optimum
muscular endurance and preventing muscular
atrophy.
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Calcivon Tablets And Freeflex Capsules
Calcivon tablets and Freeflex capsules in
combination provide stronger and healthy muscles
with higher endurance. These supplements are boon
for people suffering with arthritis.
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Important FAQ About Calcium Deficiency
The positive impact of these supplements over
musculoskeletal system relieves symptoms of all
types of arthritis and improves mobility. These
work as efficient and safe protective remedies
too.
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Important FAQ About Calcium Deficiency
Men and women approaching the age or prone to
suffer with poor bone strength in future can use
these to stay away from problem without any fear
of side effects.
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Important FAQ About Calcium Deficiency
These are best protection for people in sitting
jobs, overweight or eating foods that may harm
bone health like alcohol, caffeine etc. The best
part of these supplements is their harmlessness.
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Important FAQ About Calcium Deficiency
Due to herbal nature not only these are safe and
keep health protected but also come with minimum
risk of over calcium supplementation.
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Important FAQ About Calcium Deficiency
Even after regular use there are no side effects
of these supplements the herbal ingredients come
with calcium-rich herbs and those which
supplement other minerals and range of vitamins
including vitamin D.
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Important FAQ About Calcium Deficiency
One gets complete reversal of calcium deficiency
and related health issues in a short time. These
are suitable for all age-groups.
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Important FAQ About Calcium Deficiency
5) How Much Calcium Should A Woman Take? Girls
between age from 1-8 shall take 300 to 500 mg of
calcium on daily basis to achieve optimum
physical growth and bone density.
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Important FAQ About Calcium Deficiency
Between ages of 8-12 this shall be increased up
to 700 mg per day. After age of 12 when generally
girls have menarche girls need more calcium and
they should focus on eating foods that give them
around 1000 mg of calcium on daily basis.
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Important FAQ About Calcium Deficiency
This kind of dose is good for breastfeeding or
pregnant women too. Women shall focus on eating
foods providing 1000 mg of calcium till age of
50. After 50 years of age 1300 mg of calcium on
daily basis is recommended.
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