Tips For The Perfect Leg Day

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TIPS FOR THE PERFECT LEG DAY
Leg day the world's most hated gym day. Most
people would rather swallow a tarantula than do
leg day and this is a point of concern. For the
perfect physique, your legs should be developed
with the same intensity and dedication that you
reserve for a bench press. WHY DOES IT TAKE SO
LONG TO WORK? Leg exercises are designed to force
your legs to grow. Your legs on the other hand
will try as much as they can to resist this
forced growth, and this is why they shake and
burn during exercises. WAT DO YOU NEED TO
DO? You need to realise that you are forcing
muscles to grow, and that will in turn require a
certain shift in your nutrition. You will need
to increase your intake of certain nutrients such
as protein. SOME OF THE EXERCISES QUADS
HAMSTRINGS CALVES