How To Practice Mindfulness Meditation - Sookshma Centre - PowerPoint PPT Presentation

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How To Practice Mindfulness Meditation - Sookshma Centre

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Get freedom from stress and anxiety by learning the creative mindfulness exercises from the true Spiritual Guru – Sunita Bapooji at Sookshma. She will teach you how to control your mind – making you a healthy and happy person. – PowerPoint PPT presentation

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Title: How To Practice Mindfulness Meditation - Sookshma Centre


1
How To Practice Mindfulness Meditation
Sookshma Centre
If you want to conquer the anxiety of life, live
in the moment, live in the breath.
  • Call Us 778-882-7656 Visit here
    http//www.sookshma.ca/

2
What is Mindfulness Meditation?
  • Mindfulness meditation is a mental training
    practice that involves focusing your mind on your
    experiences (like your own emotions, thoughts,
    and sensations) in the present moment. It is
    simply the act of paying attention to whatever
    you are experiencing, as you experience it,
    explains Kate Hanley, author of "A Year of Daily
    Calm."

3
How to Practice Mindfulness Meditation
  • These are some easy steps to practice mindfulness
    meditation
  • Take a seat. Find a place to sit that feels calm
    and quiet to you.
  • Set a time limit. If you're just beginning, it
    can help to choose a short time, such as 5 or 10
    minutes.
  • Notice your body.
  • Feel your breath.
  • Notice when your mind has wandered.

4
Creative Mindfulness Exercises
  • Get freedom from stress and anxiety by learning
    the creative mindfulness exercises from the true
    Spiritual Guru Sunita Bapooji at Sookshma. She
    will teach you how to control your mind making
    you a healthy and happy person.

5
Meditation Classes
  • Be fully aware of your surroundings with peaceful
    meditation classes a way the wind feels against
    your skin, the sensation of your bare feet
    walking across a cold floor. Practice its
    suitable technique under the guidance of Guru
    Sunita Bapooji at Sookshma.

6
Meditation for Anxiety
  • Shape your life with the happy and calm treatment
    of constant running mind like a hamster wheel of
    what ifs and worries. Meditation for Anxiety
    taught by Ancient Saga - Sunita Bapooji at
    sookshma will help you to understand the essence
    of meditation - helping you live a healthy
    lifestyle.

7
Meditation for Depression
  • Meditation for Depression is one of the
    appropriate remedies for depression. Learn the
    whole process from the Ancient Sage Sunita
    Bapooji whose spiritual guidance and words of
    wisdom will transform your life. Know more about
    her events and conferences at Sookshma.

8
Contact us
  • For you have any query related to our services,
    feel free to contact us.
  • Address Sookshma Centre 6409 174A St Surrey, BC
    V3S 3K9 Canada
  • Phone 778-882-7656
  • Email peacetree.innovations_at_gmail.com
  • Website http//www.peacetree.ca/
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