Best Gym in South Delhi-Stamina Wellness & Fitness Centre - PowerPoint PPT Presentation

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Best Gym in South Delhi-Stamina Wellness & Fitness Centre


Stamina is one of the Best Gym in South Delhi, Fitness center in Greater Kailash, Fitness Classes in south delhi, with modern infrastructure & advanced equipments. With Certified trainers and other facilities makes it standing out from the competition in the area. We motivate our members to STAY FIT and healthy!! – PowerPoint PPT presentation

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Title: Best Gym in South Delhi-Stamina Wellness & Fitness Centre

Slide Title
  • Well, the best fitness club in South
    Delhi deciphered this difference for you.
  • Movement that involves contraction of your
    muscles is known as physical activity. Best
    activity examples that involve movement are as
    follows housework, gardening, walking, climbing
  • Exercise is a specific form of physical activity
    intent and result oriented, purposeful physical
    activity performed to acquire fitness or other
    health benefits. Working out, swimming, cycling,
    running, and sports, like golf and tennis, are
    all forms of exercise.

  • Usual everyday physical activity is considered
    light to moderate in intensity. There are certain
    health benefits that can only be accomplished
    with more strenuous physical activity. Jogging or
    running provides greater rdiovascular benefit
    than walking at a leisurely pace, for instance.
    Additionally, enhanced fitness doesn't just
    depend of what physical activity you do, it also
    depends on how vigorously and for how long you
    continue the activity.

  • Intensity Uncovered
  • How can you tell the intensity? Talk is moderate.
    Breathless is vigorous. Depending on your fitness
    level, a game of golf would probably be moderate
    in intensity, while boxing would be more
    vigorous. Simply put, it's not just your choice
    of activity, it's how you exert for what kind of
    outcome that signifies.

  • Aspects Breakup (PA)
  • Ideally, an exercise program should include
    elements designed to improve each of these

  •  Cardio-respiratory endurance Product A
  • your ability to engage in aerobic exercise
    through activities such as brisk walking,
    jogging, running, cycling, swimming, jumping
    rope, rowing, or cross-country skiing. As you
    reach distance or intensity goals, reset them
    higher or switch to a different activity to keep
    challenging yourself.

  •  Muscular strength
  • lifting weights, using either free weights like
    barbells and dumbbells etc.
  •  Muscular tolerance
  • Improve your endurance through calisthenics (body
    weight training) along with activities such as
    running, swimming or cycling.
  •  Flexibility
  • stretching exercises that are done as part of
    your workout or through a discipline like yoga or

See, all fitness components can be addressed with
a physically active lifestyle but, at
Stamina, Best gym in west delhi the we believe
that a well-designed exercise schedule can help
you achieve massive additional benefits. Increasin
g the amount of physical activity in your
everyday life is a good start. Crawl before you
walk and/or run and thats exactly how intensity
either in physical activity or exercise should be
  • Contact us
  • Stamina Fitness wellness Centre
  • Block E Plot Number 72, Greater Kailash 1 (4.53
    km) New Delhi - 110048
  • Phone No(91) 9773 634 242 ,(011) 41651777
  • Email-,
  • Websitehttp //