Dr Prabhjot Gill provides Easy ways to cut calories and lose weight fast. - PowerPoint PPT Presentation

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Dr Prabhjot Gill provides Easy ways to cut calories and lose weight fast.

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To lose weight, you need to cut calories. To lose weight fast, you need to cut more calories. For every 3,500 calories you cut, you lose 1 pound. (So minus 500 calories a day equals a loss of one pound a week). – PowerPoint PPT presentation

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Title: Dr Prabhjot Gill provides Easy ways to cut calories and lose weight fast.


1
Dr Prabhjot Gill Giving 4 Healthy Tips to Lose
Weight Fast
Weight Lose Tips
Dr Prabhjot Gill
2
Nix Alcohol
A 5-ounce glass of wine or light beer generally
packs about 100 calories. Consumed every day for
one year, 100 extra calories adds up to a
10-pound weight gain.
Dr Prabhjot Gill
3
Cut Your Carb Servings in Half
Dont get me wrong Im not saying that everyone
should follow a low-carb, high-protein
Atkins-like dietor the currently trendy Dukan
Diet. What Im suggesting is to eat half of the
bread, or the rice or the pasta, youd normally
have, plus extra veggies on the side to fill you
up! (Choosing whole grains, which generally
contain more fiber, will also help you feel
fuller for longer.) To lose the extra weight I
gained while pregnant with each of my boys, I
started having one slice of bakery bread spread
with peanut butter instead of two for breakfast.
Dr Prabhjot Gill
4
Have a Salad Every Day for Lunch
Im talking a big salad with loads of fiber-rich
vegetables, topped with a little lean protein
chicken, salmon or baked tofu. Research suggests
that both fiber and protein are particularly
satisfying.
Dr Prabhjot Gill
5
Eat Every 3 or 4 Hours
When youre cutting calories, its important to
spread them out so that you dont get too hungry.
I find that having a meal or snack every few
hours keeps my hunger in check. Keep in mind,
though the more frequently you eat, the lower in
calories your snack should be. Good choices an
apple and a few almonds or some raw veggies with
a few tablespoons of hummus.
Dr Prabhjot Gill
6
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