Which food we should avoid for a kidney stone?

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Which food we should avoid for a kidney stone?
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Good Food for Kideny!
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What foods ought to I avoid if Im prone to
kidney stones?
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• Drink a lot of fluids, consume less sodium and
  eat a diet that includes calcium-rich foods.

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• The rest depends on the chemical composition of
  your stones.
• More than ninety percent of stones contain
  calcium, usually in the form of Ca oxalate,
  calcium phosphate or Hydroxyapatite. Less often,
  stones are formed of acid or different chemicals.

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• Different types of stones can also occur within
  the same person. Since most stones contain Ca,
  doctors historically advised patients to limit
  the amount of Ca in their diets. It was a logical
  recommendation, but it was wrong. In the early
  1990s, a group of Harvard doctors followed for
  four years more than 45,000 men who had never had
  a kidney stone and came to a surprising
  conclusion

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• Diets that area unit high in calcium actually
  decreases the risk of kidney stones.
• The group continued to follow these patients for
  14 years and again found that dietary calcium
  protected against stones, though the protective
  effect was evident only in men younger than
  60.Diets high in magnesium, potassium, and fluids
  also appeared to be protective. In 2005, the
  group expanded their analysis to more than
  240,000 patients.

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• They found that obesity and weight gain,
  particularly in women, increased the risk of
  stone formation.
• This crystal rectifier them to study the DASH
  diet a diet high in fruits, vegetables, nuts
  and legumes, low-fat dairy products, and whole
  grains and low in sodium, sweetened beverages,
  and red and processed meats. The DASH diet is
  endorsed by the American Heart Association and
  the National Institutes of Health.

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• The Harvard cluster found that DASH decreased the
  risk of kidney stones.
• Such dietary recommendations can easily become
  overwhelming. Fortunately, the American
  Urological Association makes it simple

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Some Tips

• Drink at least 2.5 liters about two-thirds of
  a gallon of fluids per day.
• Limit sodium intake to 2,300 milligrams a day.
• Consume 1,000 to 1,200 milligrams of dietary
  calcium a day.

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• A common misconception about fluids deserves
  special mention. Water is not the only fluid that
  protects against kidney stones. Water, coffee,
  tea, wine, alcoholic beverages, and orange juice
  all seem to be protective.

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• Soda and other sugary beverages, on the other
  hand, increase the risk of stone formation.
  Finally, check with your doctor, who offers
  specific recommendations depending on the
  chemical composition of your stones.

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