6 ways to protect your body during cold and flu season - PowerPoint PPT Presentation

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6 ways to protect your body during cold and flu season

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People who are exposed to cold and flu germs every day. Here Mention 6 Ways to Protect Your Body During Cold and Flu Season. – PowerPoint PPT presentation

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Title: 6 ways to protect your body during cold and flu season


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6 Ways to Protect Your Body During Cold and Flu
Season
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1. Hand Sanitizer
  • This anti-bacterial solution in hand sanitizer is
    a game changer. Germs can live up to five hours
    on things like shopping carts, so make it a habit
    to wipe things down. If youre not able to wash
    your hands, a little hand sanitizer can go a long
    way.

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2. Green Tea
  • Green tea is packed with antioxidants that help
    boost the immune system and decrease any
    inflammation in your system. Which means, itll
    help you fight off diseases. Just make sure you
    dont go crazy with the added sugar.

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3. Vitamin C
  • Vitamin C is what you should take when you feel a
    tickle in your throat and want to prevent it from
    becoming something more serious. Airborne is what
    you take when you know youre about to be exposed
    to something (maybe youre traveling, going to a
    kids party, etc.).

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4. Water
  • You need to up your fluids during flu season!
    Staying hydrated keeps mucus from entering your
    throat AND helps your body function correctly.
    So, drink up.

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5. A Jacket
  • Always carry a jacket with you and put it on,
    even when theres a chill. When youre at home,
    wrap up. Put on a cozy blanket and your fuzzy
    socks. Trust me, its better to be warm than to
    be cold.

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6. Salt Water
  • Use salt water to gargle with a couple times a
    day to help ease your scratchy throat AND be sure
    to take Vitamin C to help yourself bounce back.
  • Checklist for skin care during winter season

8
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