The Best Antidepressants to Avoid Weight Gain - PowerPoint PPT Presentation

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The Best Antidepressants to Avoid Weight Gain

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Experts say that up to 25% of people use antidepressants. Although each person responds differently to treatment with antidepressants. Venlafaxine and Desvenlafaxine, Benzodiazepines, Mao Inhibitors, Buspirone are best anti depressants for all time. – PowerPoint PPT presentation

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Title: The Best Antidepressants to Avoid Weight Gain


1
Prescription Drugs Info
Interactions Side Impacts - Drugs Info USA
  • A new way to learn about health information
    Drugspedia.info

2
Are You Depressed from Over Weight
  • Over weight is now possible to reduce

3
Say good bye to over weight with these tips
  • Some Easy Ways to Reduce Weight
  • Best Tips About Weight
  • A few simple changes can have a huge effect on
    your weight over the long term.
  • Here are some easy ways to reduce weight without
    diet plan or exercise.

4
Drinking Water in Excess
  • One study in grownups found that drinking half a
    liter (17 ounces) of water about Thirty Minutes
    before meals reduced hunger and lessened calorie
    consumption. Drinking water can assist you
    consume less and reduce weight, especially if you
    drink it before a meal.
  • Individuals who drank water before a meal lost
    44 more weight over a 12-week duration compared
    to those who did not. If you replace
    calorie-loaded beverages such as soda or juice
    with water, you may experience an even greater
    effect.

5
Consume Lot of Proteins
  • One research study discovered that increasing
    protein consumption from 15 to 30 of calories
    helped individuals eat 441 fewer calories per day
    and lose 11 pounds over 12 weeks, on average.
    This diet tip has helped a lot of people in
    controlling their weight.
  • Consumption of Proteins can increase feelings of
    fullness and minimize appetite thus helping you
    eat less and get more and more calories. Some
    examples of protein-rich foods include chicken
    breasts, fish, Greek yogurt, lentils, quinoa and
    almonds.

6
Prefer Fiber-Rich Foods
  • Research studies also indicate that one type of
    fiber, thick fiber, is especially valuable for
    weight-loss. It increases fullness and decreases
    food consumption. In short, consuming fiber-rich
    foods might help in assisting you feel fuller for
    longer.
  • Viscous fiber forms a gel when it can be found in
    contact with water. This gel increases nutrition
    absorption time and decreases the emptying of
    your stomach.

7
Store Foods Out of Sight
  • One recent research study discovered that if
    high-calorie foods are more visible in your home,
    locals are most likely to weigh more than people
    who keep just a bowl of fruit noticeable.
  • Storing foods where you can see them may increase
    cravings and yearnings, causing you to consume
    more. This is likewise connected to weight gain.
  • On the other hand, keep healthy foods visible on
    your counter tops and place them front and center
    in your fridge.

8
Increasing protein consumption
  • Increasing protein consumption from 15 to 30 of
    calories helped individuals eat 441 fewer
    calories per day and lose 11 pounds over 12
    weeks.

9
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These Work Ways to Lower Your Weight Implement on
these tips and you can lost 12 pound weight in 10
weeks. All of these tips are based on science.
10
Thank you
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  • https//drugspedia.info/
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