Yoga for Beginner - A Healthy Mind and A Fit Body

1
YOGA FOR BEGINNERS - A HEALTHY MIND AND A FIT BODY
2
Yoga is an amalgamation of spiritual and physical
practice that is believed to have originated in
India. There are different varieties of yoga
practiced all over the world. But according to
the Indian traditions, it has a deep meditative
core. In today's world, we are running afterlife
and money for a better livelihood. We do not
bother to look after ourselves or even think that
both our mind and body needs rest. In this life
of stress, we forget our wellbeing and as a
result, this has a negative impact on us and our
lives.  Most people spend a major share of their
earnings on medicines, treatments or tests. All
of this could be avoided in a simple way. 
Changing your lifestyle and incorporating yoga is
one of them.
3

• Yoga is the most productive practice. People who
  practice yoga regularly, find a lot of positive
  changes in themselves as well as in their
  surroundings. Yoga benefits us immensely, be it
  physical health or mental health. If you do not
  have time to attend classes, go online. There are
  numerous blogs that offer a deep insight into the
  world of yoga and guides you through it. You can
  find helpful health tips in Hindi or any
  vernacular language along with English.
• Yoga for beginners
• If you are a just a beginner, then it is better
  to start with small and simple steps that will
  eventually be the big step towards the change.
• The basic yoga asanas include different kinds of
  breathing or pranayama. Pranayama is highly
  effective and helps to balance all the systems of
  the body. We live because we breathe. According
  to yoga, three steps complete our entire
  breathing pattern. They are -
• Breathing from the abdomen.
• Breathing from the median.
• Breathing from the upper chest.
• Pranayama can be of different types like Anulom
  Vilom, Kumbhaka pranayama, Kapalbhati pranayama,
  ujjayi pranayama - all of them having their own
  benefits. It is important to note that in case of
  pranayama you should your nostrils and not your
  mouth.