Which Fitness Classes Are Right For You - PowerPoint PPT Presentation

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Which Fitness Classes Are Right For You

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Which Group Fitness Classes to take on The Gold Coast is really a matter of personal choice the amount of time you have to exercise and the distance you live from the gym. They all provide a high degree of exercise and physical challenge in a social and friendly environment so go with what feels right. – PowerPoint PPT presentation

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Title: Which Fitness Classes Are Right For You


1
Which Fitness Classes Are Right For You
  • https//www.crossfitcarv.com

2
  • How many times have you heard those New Years
    resolutions about getting healthy, working out
    and joining a gym only to find the great ideas
    come to nothing by the end of the first month and
    gym memberships are never used. This is because
    it is often hard to find the right Group Fitness
    Classes on The Gold Coast that match your needs,
    the time you have available and have the
    exercises that are right for you.

3
  • Children exercise every day without knowing they
    are doing it because its fun and enjoyable, its
    not a hassle and they do not need to force
    themselves to do it. Making your exercise regime
    fun and enjoyable is the best way to ensure you
    will keep doing it and reach your fitness goals.

4
  • At last, the fitness industry has started to
    address the links between mental health and
    physical exercise with classes designed to cater
    for individuals who have issues with anxiety,
    loneliness and stress and also wish to increase
    their fitness levels and at the same time
    naturally relieve their personal issues through
    physical exercise.

5
  • There is a whole range of Group Fitness Classes
    on the Gold Coast but deciding which one is best
    suited to you is a matter of going along and
    taking a good look at each one and meeting the
    people involved. One of the main deciding factors
    will be how the group feels to you and the
    emotional enjoyment you get.

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  • The choices
  • Standard aerobics classes
  • These may now seem old-fashioned, but they are
    still popular and give a good workout.

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  • Circuit Training
  • These are good for people who find it hard to
    focus on only one exercise. The exercises are
    basic and simple to do such as press ups,
    crunches, squats, squat jumps, burpees, jumping
    jacks and more.

8
  • Yoga
  • This helps to develop tone and build strength
    while it improves posture and your flexibility as
    it works to achieve balance and peace with your
    mind and body.

9
  • Boxercise and Tae Bo Basic Training
  • These both offer you a total body fitness system
    that incorporates martial arts techniques such as
    kicks and punches it works the whole body and
    encourages fat burning.

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  • Body Pump
  • Uses weights and cardio moves to burn off those
    calories it works the whole body for maximum fat
    burning.

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  • Spinning
  • Upbeat music and dynamic speeds the high level
    workout make for an exciting experience, its
    much more than pedaling a bike. It works your
    legs and core muscles.

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  • CrossFit
  • CrossFit is the real hard core stuff and will
    really pull you into shape quickly, the daily
    workout routines are always changing so it works
    every part of your body. It is a very social,
    from beginners to super athletes working together
    to beat their own records helping you become
    strong and super fit so you can handle anything.

13
THANK YOU
  • Crossfit Carv
  • Visit Us - https//www.crossfitcarv.com
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