Oral health: How one can make it healthy

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Oral health How one can make it healthy

• Smile is a precious jewel that every human being
  has. But a smile looks good only if one have
  healthy teeth. Daily brushing and flossing is
  important thing so that our oral health's remain
  good. A routine dental visit like Yonge and
  eglinton dentist is also necessary to check does
  every this going well with your oral health
  .Apart from this one needs take a glance on some
  point so that they can attain healthy teeth for
  long time periods.

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Be conscious about oral health requirement

• As we know that everyone does not have same
  dental structure, so the need of oral health
  varies from person to person. There is also a bad
  impact on our oral health if we have some medical
  complications like diabetes, heart disease,
  addictions for some bad eating habits or going
  through cancer treatment. Therefore under such
  circumstances one should take guidance from
  professionals .Discuss with doctor frankly and
  let them know which kind of medications you are
  consuming on the regular basis.

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Take some time to examine your mouth regularly

• While brushing or flossing take some time to
  examine your mouth and teeth .This is because if
  you regularly examine your teeth you will be
  familiar with your oral health and you will able
  to identify the change in the

earlier stage .You know what are the changes
occur in your mouth so it with be easier to you
to discuss with your dentist
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• You can examine them as follows
• -Any oral pain
• - Feel looseness in teeth
• -Any chipped or cracked teeth
• -You may feel lesions, swelling on your gums,
  tongue or teeth
• A regular examination becomes important to those
  who consume tobacco because they have higher risk
  of having oral cancer.

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Say no to tobacco

• Consumption of tobacco affects overall health but
  if we look at the oral health there are higher
  chances of oral cancer, gum disease, tooth
  discoloration. So it is good to say no to tobacco
  in the proper time period else these disease will
  become bigger and bigger and it become difficult
  to cure them.

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Keep your eyes on what you are eating

• Food plays an important role in human life so it
  is necessary to develop a healthy eating habit.
  Mostly person become linear for snacks and ignore
  their side effects but this bad eating habit
  affects a lot in future..

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Therefore to attain healthy oral health a right
selection of food is important Try to include
variety of food in your meal and always keep eye
on the sugar and starch intake. Food products
like chips, soft drinks, candies, cake, cookies
contain rich amount of sugar. These items create
acid in mount and tooth starts decaying .Dont be
dependent upon these snacks too much or the best
thing is to do flossing or brushing after
consuming them. In case bruising is not feasible
at that time one can chew sugarless gums also.
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Use of fluoride

• Fluoride is good for dental health and the good
  thing is there is no age bar to use this.
  Fluoride will not only strengthen the teeth as
  well as it prevents from teeth decay thats why
  there is certain amount of fluoride present in
  toothpaste as well as in mouth rinse. You can
  talk to your dentist about your fluoride needs.
• Apart from these all a routine checkup is
  necessary hence make habit to visit twice a year
  to your dentist.