Coronary Care Surgery - How To Keep Your Heart Healthy

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Coronary Care Surgery
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Simple Steps Will Keep Coronary Care Surgery At
Bay

• A coronary care unit (CCU) or cardiac intensive
  care unit (CICU) is a hospital ward specialized
  in the care of patients with heart attacks,
  unstable angina, cardiac dysrhythmia and various
  other cardiac conditions that require continuous
  monitoring and treatment.
• The human heart is a relentless organ that works
  round-the-clock to keep us alive and healthy.

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What causes heart diseases?

• Coronary care surgery is the number one cause of
  death worldwide.
• Despite this, 80 of heart disease cases are
  preventable.
• It is our decision to keep our heart healthy and
  disease-free.
• Do you know that in India one person dies every
  33 seconds due to heart attack?

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learn about few risk factors that can harm our
heart

• Uncontrolled diabetes
• Hypertension
• Genetic history of heart disease
• Diet rich in Trans fats and refined sugars
• Sedentary lifestyle

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Know how to keep your heart healthy

• Stay Active Desk jobs and sedentary lifestyles
  are increasing the risk of heart diseases. Ensure
  that you get up after every 15 minutes from your
  desk and take a small walk. Also, try to
  incorporate atleast 20 minutes exercise as a part
  of your daily routine.
• Give up smoking A smoker is at a higher risk of
  suffering from heart diseases. Smoking leads to
  an increase in blood pressure and formation of
  blood clots in arteries.

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• Follow a heart-friendly diet A diet constituting
  of seafood like tuna, salmon, sardines are rich
  in omega-3 fatty acids can lower triglycerides as
  well as prevent clot formation in blood vessels.
• Practice good oral hygiene Visit your dentist
  twice a year for cleaning and practice flossing
  to keep your gums free from inflammation.
• Get enough sleep A good 7 to 8 hours sleep
  should be a priority.

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• Maintain a healthy weight Body Mass Index (BMI)
  values determine an ideal weight. Do not skip
  your meals, maintain a daily intake of calories
  and exercise daily to avoid Coronary care
  surgery.
• Manage stress effectively We all know that
  stress cannot be avoided it has become an
  inevitable part of our life.

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WEBSITE

• https//tlc.com.au/