Equipments Needed for American Ninja Warrior Workout

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American Ninja Warrior Workout
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The American Ninja Warrior Workout

• This workout is designed to torch fat and build
  muscular strength and endurance.
• It also involves high intensity cardio due to the
  constant work with minimal rest periods.
• Try to complete this workout at least three times
  a week.
• Dedicate at least one day per week to stretching,
  rest and recovery.
• Begin and finish this workout with a five-minute
  cardio warm up and cool down.
• You can choose to jog in place, power walk, run,
  etc.

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How to Practice the American Ninja Warrior Workout

• For each exercise, complete as many repetitions
  as possible in 30 seconds.
• After those 30 seconds of work, rest for 10
  seconds.
• Each circuit should be completed three times
  each.
• This totals 10 minutes spent on each circuit
  before proceeding to the next one.

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• Being light on your feet is an absolute
  prerequisite for dominating an obstacle course.
• In parkour, the tic-tac is a skill where you
  strike the surface of an obstacle with one foot
  and change directions to land somewhere else with
  your other foot.
• You can practice this by making a series of
  targets on the ground and striding between them,
  almost like a spread-out hopscotch grid.
• Practice swinging through a jungle gym and across
  rows of rings like the ape that you are.
• Get comfortable hanging from one arm, while you
  swing and reach with your free hand.
• Dont just swing in a straight line - challenge
  yourself to zigzag and even move through
  different elevations.

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Equipments needed

• 24 Inch-Box
• Kettle bell
• Medicine Ball
• Exercise Mat
• Pull Up Bar
• Weighted Barbell

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• The American ninja warrior workout is quite
  advanced and is not recommended for novice
  gym-goers.
• If youre not familiar with the proper form for
  the exercises, be sure to research, learn and
  practice them prior to completing this workout.
• Theres no specified number of repetitions
  because of everyones varying fitness levels, so
  do the best that you can in each 30-second
  interval.
• Additionally, you have the flexibility of
  choosing the heaviness of the equipment for the
  weighted exercises.

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This workout consists of three circuits
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Circuit 1

• Box Jumps
• Chin Ups
• Burpees
• Kettlebell Swings
• Knee-to-Elbows Crunches

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Circuit 2

• Alternating Jump Lunges
• Spiderman Push-Ups (Modification Regular or Knee
  Push-Ups)
• Wall Balls with Medicine Ball
• Pull-Ups
• Overhead Squats

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Circuit 3

• Star Jumps
• Deadlifts
• V-Ups
• Back Extensions
• Front Squats

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WEBSITE

• http//www.allthingsninjawarrior.com/