Equipments Needed for American Ninja Warrior Workout - PowerPoint PPT Presentation

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Equipments Needed for American Ninja Warrior Workout

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The American ninja warrior workout consists of three main circuits. Here are some best chosen methods for you to excel the show. – PowerPoint PPT presentation

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Title: Equipments Needed for American Ninja Warrior Workout


1
American Ninja Warrior Workout
2
The American Ninja Warrior Workout
  • This workout is designed to torch fat and build
    muscular strength and endurance.
  • It also involves high intensity cardio due to the
    constant work with minimal rest periods.
  • Try to complete this workout at least three times
    a week.
  • Dedicate at least one day per week to stretching,
    rest and recovery.
  • Begin and finish this workout with a five-minute
    cardio warm up and cool down.
  • You can choose to jog in place, power walk, run,
    etc.

3
How to Practice the American Ninja Warrior Workout
  • For each exercise, complete as many repetitions
    as possible in 30 seconds.
  • After those 30 seconds of work, rest for 10
    seconds.
  • Each circuit should be completed three times
    each.
  • This totals 10 minutes spent on each circuit
    before proceeding to the next one.

4
  • Being light on your feet is an absolute
    prerequisite for dominating an obstacle course.
  • In parkour, the tic-tac is a skill where you
    strike the surface of an obstacle with one foot
    and change directions to land somewhere else with
    your other foot.
  • You can practice this by making a series of
    targets on the ground and striding between them,
    almost like a spread-out hopscotch grid.
  • Practice swinging through a jungle gym and across
    rows of rings like the ape that you are.
  • Get comfortable hanging from one arm, while you
    swing and reach with your free hand.
  • Dont just swing in a straight line - challenge
    yourself to zigzag and even move through
    different elevations.

5
Equipments needed
  • 24 Inch-Box
  • Kettle bell
  • Medicine Ball
  • Exercise Mat
  • Pull Up Bar
  • Weighted Barbell

6
  • The American ninja warrior workout is quite
    advanced and is not recommended for novice
    gym-goers.
  • If youre not familiar with the proper form for
    the exercises, be sure to research, learn and
    practice them prior to completing this workout.
  • Theres no specified number of repetitions
    because of everyones varying fitness levels, so
    do the best that you can in each 30-second
    interval.
  • Additionally, you have the flexibility of
    choosing the heaviness of the equipment for the
    weighted exercises.

7
This workout consists of three circuits
8
Circuit 1
  • Box Jumps
  • Chin Ups
  • Burpees
  • Kettlebell Swings
  • Knee-to-Elbows Crunches

9
Circuit 2
  • Alternating Jump Lunges
  • Spiderman Push-Ups (Modification Regular or Knee
    Push-Ups)
  • Wall Balls with Medicine Ball
  • Pull-Ups
  • Overhead Squats

10
Circuit 3
  • Star Jumps
  • Deadlifts
  • V-Ups
  • Back Extensions
  • Front Squats

11
WEBSITE
  • http//www.allthingsninjawarrior.com/
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