Title: Pole Dancing in Bristol: Come Fly with Us in New Way
1Pole Dancing in Bristol Come Fly With Us in New
Way!!
2Pole Dancing in Bristol Come Fly With Us in New
Way
- Learn a variety of pole holds with Pole
dancing in Bristol to challenge and inspire you
to get stronger. This fun class will build
strength and coordination, and introduce you to
new pole tricks, transitions and floor moves
blending spins, climbs, inverts into an always
changing routine. Prerequisite Minimum two
months experience.
3Pole Dancing in Bristol Come Fly With Us in New
Way
- ADVANCED LYRA
- Now that you have your foundation in Lyra,
come advance your tricks and spins hanging from
our Pole dancing in Bristol! Your upper body and
core strength will sky rocket,and your
flexibility, balance, and body awareness - will be ridiculous! Prerequisite Must
- have previous two months in Intro
- to Lyra.
4Pole Dancing in Bristol Come Fly With Us in New
Way
- AERIAL HAMMOCK
- Wanna give your grip strength and flexibility
a new challenge without adding bruises or needing
calluses? Then come learn the art of playing in
aerial hammocks! It's not only one of the most
comfortable aerial apparatus that you can play
in, but it will allow you to enhance your dance
awareness, your flexibility - and strength simultaneously! See you there
with - Pole dancing in Bristol in your aerial wear!
- Please wear yoga leggings and a top that
- is form fitting and covers your torso.
- Prerequisite All levels welcome.
5Pole Dancing in Bristol Come Fly With Us in New
Way
- BEG/INT LYRA
- Come take your skills to new heights!
Beginner to Intermediate Lyra will increase your
strength, flexibility, and overall body
awareness. In this class you will learn basic
aerial strength skills, inversions, spins, which
will be the building blocks for dynamic
sequencing and more advanced skills. Most
importantly, we will - have fun hanging from the ceiling in Pole
- dancing in Bristol! Prerequisite All levels
- welcome. Please wear leggings.
6Pole Dancing in Bristol Come Fly With Us in New
Way
- BURLESQUE - THE WORKOUT!
- Welcome to Burlesque! Follow along with this
collection of sexy, sweaty and simple
Burlesque-style dance routines designed to
stretch and tone your body. Let loose to classic
burlesque themes, popular songs and other fun
crazy beats while conditioning your body like a
dancer! Learn how to isolate different parts of
your body, lengthen and tone, also fusing
elements of belly dance, Pilates yoga ina way
you can - show off. This class is set up like a show
or Burlesque - revue each song introduces another element
to your - dance style, workout, and learning process.
7Pole Dancing in Bristol Come Fly With Us in New
Way
- Very simple routines slowly introduce moves
while loosening your body and lifting your heart
rate, then gradually become more complex and
interactive, finally culminating in a grand
finale and some floor work that's great for the
arms core. Prerequisite All levels welcome.
8Pole Dancing in Bristol Come Fly With Us in New
Way
- BOOTY BOOT CAMP!
- Ready to tone, tighten, lift your behind?
Including cardio, abs, arms and stretching, this
class is all about targeting your booty for full
body invigorating workout. Fun, upbeat and for
all fitness levels. We will teach you the secrets
to sculpting a beautiful butt and toning your
upper body and abs. You will see and feel results
quickly and be stronger for pole! Bring your
runners/sneakers. Prerequisite All levels
welcome.
9Pole Dancing in Bristol Come Fly With Us in New
Way
- FLEXY FLOOR WORK
- A combination of yoga-inspired sexy floor
moves from body rolls, body waves, legs switches,
shoulder stands, arms balancing and stretching
techniques specific to advance your splits and
back flexibility. This Flexibility Floor Work
class helps you have a broader knowledge of what
can be done OFF the pole. Heels and leg warmers
suggested. Prerequisite All levels welcome in
Pole dancing in Bristol.
10Maya Dance and FitnessUnit 8D, Merton Road,
Bristol, United Kingdom447445671798hello_at_mayada
nceandfitness.comwww.mayadanceandfitness.com