Pole Dancing in Bristol: Come Fly with Us in New Way - PowerPoint PPT Presentation

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Pole Dancing in Bristol: Come Fly with Us in New Way

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Call Now and book your space at Maya Dance and Fitness to Learn a variety of pole holds with Pole dancing in Bristol to challenge and inspire you to get stronger. Visit; – PowerPoint PPT presentation

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Title: Pole Dancing in Bristol: Come Fly with Us in New Way


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Pole Dancing in Bristol Come Fly With Us in New
Way!!
2
Pole Dancing in Bristol Come Fly With Us in New
Way
  • Learn a variety of pole holds with Pole
    dancing in Bristol to challenge and inspire you
    to get stronger. This fun class will build
    strength and coordination, and introduce you to
    new pole tricks, transitions and floor moves
    blending spins, climbs, inverts into an always
    changing routine. Prerequisite Minimum two
    months experience.

3
Pole Dancing in Bristol Come Fly With Us in New
Way
  • ADVANCED LYRA
  • Now that you have your foundation in Lyra,
    come advance your tricks and spins hanging from
    our Pole dancing in Bristol! Your upper body and
    core strength will sky rocket,and your
    flexibility, balance, and body awareness
  • will be ridiculous! Prerequisite Must
  • have previous two months in Intro
  • to Lyra.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • AERIAL HAMMOCK
  • Wanna give your grip strength and flexibility
    a new challenge without adding bruises or needing
    calluses? Then come learn the art of playing in
    aerial hammocks! It's not only one of the most
    comfortable aerial apparatus that you can play
    in, but it will allow you to enhance your dance
    awareness, your flexibility
  • and strength simultaneously! See you there
    with
  • Pole dancing in Bristol in your aerial wear!
  • Please wear yoga leggings and a top that
  • is form fitting and covers your torso.
  • Prerequisite All levels welcome.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • BEG/INT LYRA
  • Come take your skills to new heights!
    Beginner to Intermediate Lyra will increase your
    strength, flexibility, and overall body
    awareness. In this class you will learn basic
    aerial strength skills, inversions, spins, which
    will be the building blocks for dynamic
    sequencing and more advanced skills. Most
    importantly, we will
  • have fun hanging from the ceiling in Pole
  • dancing in Bristol! Prerequisite All levels
  • welcome. Please wear leggings.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • BURLESQUE - THE WORKOUT!
  • Welcome to Burlesque! Follow along with this
    collection of sexy, sweaty and simple
    Burlesque-style dance routines designed to
    stretch and tone your body. Let loose to classic
    burlesque themes, popular songs and other fun
    crazy beats while conditioning your body like a
    dancer! Learn how to isolate different parts of
    your body, lengthen and tone, also fusing
    elements of belly dance, Pilates yoga ina way
    you can
  • show off. This class is set up like a show
    or Burlesque
  • revue each song introduces another element
    to your
  • dance style, workout, and learning process.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • Very simple routines slowly introduce moves
    while loosening your body and lifting your heart
    rate, then gradually become more complex and
    interactive, finally culminating in a grand
    finale and some floor work that's great for the
    arms core. Prerequisite All levels welcome.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • BOOTY BOOT CAMP!
  • Ready to tone, tighten, lift your behind?
    Including cardio, abs, arms and stretching, this
    class is all about targeting your booty for full
    body invigorating workout. Fun, upbeat and for
    all fitness levels. We will teach you the secrets
    to sculpting a beautiful butt and toning your
    upper body and abs. You will see and feel results
    quickly and be stronger for pole! Bring your
    runners/sneakers. Prerequisite All levels
    welcome.

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Pole Dancing in Bristol Come Fly With Us in New
Way
  • FLEXY FLOOR WORK
  • A combination of yoga-inspired sexy floor
    moves from body rolls, body waves, legs switches,
    shoulder stands, arms balancing and stretching
    techniques specific to advance your splits and
    back flexibility. This Flexibility Floor Work
    class helps you have a broader knowledge of what
    can be done OFF the pole. Heels and leg warmers
    suggested. Prerequisite All levels welcome in
    Pole dancing in Bristol.

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Maya Dance and FitnessUnit 8D, Merton Road,
Bristol, United Kingdom447445671798hello_at_mayada
nceandfitness.comwww.mayadanceandfitness.com
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