5 Tips to Fix Your Sleeping Problem Quickly - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

5 Tips to Fix Your Sleeping Problem Quickly

Description:

Use CPAP machines: A CPAP machine provides Continuous Positive Airway Pressure so you can get a sound sleep without spluttering or choking. It will maintain a body’s breathing rhythm. Check out some CPAP cleaning machine reviews and the benefits of using the machine for sleep. Visit - – PowerPoint PPT presentation

Number of Views:1
Date added: 12 October 2018
Slides: 9
Provided by: katebrownell

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: 5 Tips to Fix Your Sleeping Problem Quickly


1
5 Tips To Fix Your Sleeping Problem Quickly
2
Sleepless Night Effects
  • Everyone need a restful rejuvenating sleep.
    Improper sleep will not just cause health
    problems, but will also increase stress and mood
    swings. Many people do not get deep sleep and
    depend on drugs.

3
Common Sleeping Problems
  • First know about the common sleeping problems -
  • Insomnia
  • Sleep Apnea
  • Restless Leg Syndrome
  • REM Sleep Behavior Disorder
  • Narcolepsy
  • Sleepwalking
  • Sleep Terrors
  • Bruxism (Teeth Grinding)

4
(No Transcript)
5
Natural Sleeping Solutions
  • Consistent bed routine Try sleeping at 9 or 10
    pm at night. Do not take a nap during the day.
  • No stimulating activities at night Practice some
    relaxation techniques. Switch off all the
    stimulating activities one hour before your bed
    routine. You should also have a supporting
    mattress and pillow to sleep properly. A pillow
    should give proper support and it must not bury
    your head.
  • Keep the night dark Switch off the lights,
    phones, screens, laptop, and music. Devices give
    blue light and make your brain alert so switch it
    off.

6
  • Exercise daily It is important to work out so
    you can stay healthy and have a healthy mind too.
    Do an intense workout in the morning and some
    calming or intense stretching during the evening.

Use CPAP machines A CPAP machine provides
Continuous Positive Airway Pressure so you can
get a sound sleep without spluttering or choking.
It will maintain a bodys breathing rhythm. Check
out some CPAP cleaning machine reviews and the
benefits of using the machine for sleep.
7
CPAP Machine Maintenance
  • Keeping the machine clean at all times is also
    important because the bacteria collects with the
    use. Choose the best machines which you can use
    and maintain easily. Use try soclean sanitizer to
    keep your machine in good condition. CPAP is a
    smart piece of technology which is recommended by
    a lot of sleep therapists as well.

8
Get Rid Of Sleeplessness
  • Fix your sleeping problem quickly. If
    consistently applying these tips doesn't work,
    see your health care professional and discuss
    your sleep problems. It is important to make sure
    that your sleep problems are not caused by a
    serious physical illness.
About PowerShow.com