Aerial Hoop classes Bristol is a Great Way To Keep Yourself Fit

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit.
www.mayadanceandfitness.com
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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Aerial Hoop classes Bristol is a great way to
•  Increase Strength Muscle tone.
• Increase muscle mass, therefore improve
  metabolic rate and  improve weight loss
•  Improve co-ordination, agility, flexibility and
  confidence

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Aerial Hoop classes Bristol moves, tricks,
  skills, combinations and routines. Classes are
  taught on an aerial hoop also known as a ring,
  circle, or lyra. The hoop is made out of steel
  and suspended from the ceiling. Our hoops vary in
  height which allows us to teach a variety of
  abilities. Attending aerial hoop classes wil
  increase strength in the muscles necessary to
  perform the moves. To help students build the
  necessary strength to perform moves and routines
  in the aerial hoop we also include strength and
  condition exercises alongside practicing aerial
  hoop moves, tricks and combinations.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Over the course of each 6 week term expect to
  build moves together to build on each week and
  work towards performing a routine performed to
  music with the students in your class.Our
  Aerial Hoop classes Bristol syllabus has 6
  levelsLevel 1 BeginnersLevel 1 Aerial Hoop
  classes Bristol are great for those brand new to
  aerial hoop. They will teach you basic skills and
  foundation moves in and under the hoop. This
  includes routines using foundation moves and
  transitions. They are open to all levels, shapes
  and sizes, no aerial or strength experience is
  necessary to start training with this equipment.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Level 2 Amateur. Level 2 Aerial Hoop
  classes are ideal for students who have achieved
  all moves at level 1 and have built foundations
  in aerial strength and knowledge. Students who
  are ready to challenge their strengths and skills
  a little further with more complicated tricks
  which require a base level of strength and skill.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Level 3 Intermediate. Level 3 Aerial Hoop
  classes are ideal for students with confidence in
  the basic aerial moves and are ready to focus on
  more challenging tricks and combinations. The
  classes will use skills and combinations to build
  towards routines. Classes also include technique
  and creative/choreography work.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Level 4 Advanced Intermediate. Level 4
  Aerial Hoop classes are for students who are
  confident with the foundation intermediate skills
  and are looking to learn more challenging tricks,
  combinations and choreography. Top bar moves
  which require a foundation knowledge in basic
  intermediate tricks and drops and rolls with a
  little more bite.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Level 5 Advanced. Level 5 Aerial Hoop
  classes Bristol are designed for the students who
  are confident at all beginner intermediate
  moves and combinations. The students have passed
  levels 1-4 of blush aerial hoop syllabus. In
  Level 5 classes we teach drops, rolls and more
  complex moves, tricks and routines on the hoop.
  We teach how to freestyle and create your own
  choreography to begin your own performance career
  for fun or for competitions or professional
  performance.

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Aerial Hoop classes Bristol is a Great Way To
Keep Yourself Fit

• Level 6 Elite Level 5 Aerial Hoop classes
  Bristol are great for students who are looking to
  move to the professional arena or are very
  confident at all moves up to and including level
  5. At this level students will learn difficult
  tricks, complicated combinations and choreography
  that require a high level of strength, and
  flexibility.

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Maya Dance and Fitness Unit 8D, Merton Road,
Bristol, United Kingdom 447445671798 hello_at_mayada
nceandfitness.com www.mayadanceandfitness.com