Want to Train like a Warrior - American Ninja Warrior Workout - PowerPoint PPT Presentation

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Want to Train like a Warrior - American Ninja Warrior Workout

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These american ninja warrior workout brings you some of the best moves you can do at the gym to prepare to take on the show’s super-challenging obstacle courses. – PowerPoint PPT presentation

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Title: Want to Train like a Warrior - American Ninja Warrior Workout


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american ninja warrior workout
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American Ninja Warrior Workout Tips Techniques
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Want to train like a Warrior?
  • American ninja warrior workout stardom is in your
    future, the best way to get to the Log
    Dropconquering level is to train like the best.
  • These American ninja warrior workout routines can
    start you on your quest , but theyre also
    perfect for any athlete looking to boost their
    functional strength and fitness.

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Pull-Ups, Push-Ups, Leg Lifts
  • American ninja warrior workout obstacles require
    mostly upper body strength, so focus your efforts
    on arm, shoulder, and back muscles.

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  • Pull-ups (half max)
  • Rest 1 minute
  • Push-ups (half max)
  • Rest 1 minute
  • Leg lifts (half max)
  • Rest 1 minute

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Dead Hang
  • Warriors need serious grip strength. For many
    obstacles, its what is supporting your entire
    bodyweight.
  • Do the first 10 percent of a pull-up (so youre
    pulling up only a couple inches) and hold as long
    as you can.
  • The idea is to work varying grips. This will give
    you contact strength, or the ability to grab onto
    a bar, ring, ledge, or handle in an obstacle with
    100 percent force so you dont drop, says
    Caldiero.

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Bucket Walk
  • Sometimes the most functional workouts are the
    most effective.
  • Fill two big buckets with dirt or sand.
  • Pick one up in each hand by the handle and do
    laps around your house or block.
  • As this starts to feel easier, add a lap or walk
    faster.
  • Its going to work your grip strength while
    challenging the muscles across your back,
    shoulders, and legs.

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WEBSITE http//www.allthingsninjawarrior.com/
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