Bodyzone Gym- Strengthen Your Triceps with Best Gym in Chandigarh

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Bodyzone
Strengthen Your Triceps
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Easy workout to strengthen your Triceps-

• It is quite stimulating to see good results when
  you start a new arm workout.
• Although you make a rapid progress, sometimes you
  are stuck to the same weight which makes you
  incapable to boost your strength.
• But dont worry, follow these exercises and get
  back on the road.

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Close-grip bench press-

• Close-grip bench press exercise is one of the
  best ways to lift your muscles.
• You have to put a load on your triceps by
  bringing your hands closer while holding a bar
  loaded with weights on both the sides above your
  chest.
• Bring the bar down and up and repeat it with
  endurance and consistency.

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Weighted bench dip-

• Suspend your body in the air between two parallel
  benches placed close to each other where you
  place your heels on one bench and use the other
  for gripping it tightly.
• While you suspend your middle body in the air,
  your gym trainer will put a weight on your lap
  and you have to raise your body up and down in
  continuity.
• You will get the best body and health trainers in
  Body zone gym in Chandigarh.

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Thankyou

• S.C.O. 180-187, Second Floor, Sector-9C, Madhya
  Marg, Chandigarh-160009

Call us 18001376669
http//www.bodyzonegym.in/