5 Pain-Relieving Solutions for Tennis Elbow - PowerPoint PPT Presentation

View by Category
About This Presentation
Title:

5 Pain-Relieving Solutions for Tennis Elbow

Description:

A type of tendinitis, tennis elbow causes pain in the elbow and the arm. Its name is deceptive. Even if you have never played tennis, you can still get tennis elbow. The use of thumb and first two fingers can cause tennis elbow. For More Info... – PowerPoint PPT presentation

Number of Views:6

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: 5 Pain-Relieving Solutions for Tennis Elbow


1
 5 Pain-Relieving Solutions for Tennis Elbow
2
KEY POINTS
  • Ice bag and tennis elbow
  • Taking anti-inflammatory meds
  • Physically light exercise
  • Tennis elbow strap
  • Through food and nutrition

3
INTRODUCTION
  • A type of tendinitis, tennis elbow causes pain in
    the elbow and the arm. Its name is deceptive.
    Even if you have never played tennis, you can
    still get tennis elbow. The use of thumb and
    first two fingers can cause tennis elbow. If you
    visit your doctor for pain in your elbow then you
    are suffering from tennis elbow. There are many
    relieving processes and treatment that are
    available for the tennis elbow. There are also
    many tennis elbow treatments Ashford that are
    serving the best services to their clients and
    patients. Following are the ways that can help
    you in getting rid of the pain. You can find 5
    pain-relieving solutions for tennis elbow in this
    article.

4
Ice Bag and Tennis Elbow
  • It is recommended by physicians and doctors that
    ice can be a very effective relieving factor in
    relation to tennis elbow. It said that it is
    better to place the ice bag or just an ice over
    the tennis elbow for 20 to 30 minutes
    periodically. It would be very effective if this
    process is repeated for two days and after each
    2 to 3 hours.

5
Taking Anti-Inflammatory Meds
  • Sometimes the tennis elbow is very severe and
    cannot be relieved without the medication. The
    meds are the easiest way to relieve the pain but
    it is not safe to be used every time. The use of
    the meds depends upon the intensity and severity
    of the pain. There are many anti-inflammatory
    that are non-steroidal which are easily
    available. These include aspirin, naproxen and
    ibuprofen.

6
Physically Light Exercise
  • There are many physical exercises that are
    prescribed by the physicians which help in
    relieving the pain instantly. Some of them are
    even those that require no machine or tool and
    you can perform them while sitting. Doing them
    twice or thrice a day can relieve the pain of the
    tennis elbow gradually.

7
Tennis Elbow Strap
  • There are straps that are easily available in any
    good clinic. Using this can help in improving the
    motor movement of the elbow and also helps in
    relieving the pain. Straps are attached to the
    area where the pain is severe usually at the
    forearm or at the front of the arm. This remedy
    is easy to use and also improves the elbow
    quickly.

8
Through Food and Nutrition
  • Tennis elbow is caused by the inflammation of the
    tendons. As inflammation is concerned with
    health so taking careful measures is essential.
    The food that causes an increase in the
    inflammation must be avoided. Those must be
    selected that help in keeping the inflammation
    low. Avoid the processed foods, high-sodium foods
    and those with added sugar. The food to be
    consumed includes mostly the vegetables and
    fruits that are anti-inflammatory. 
  • These remedies are the most instant solutions for
    the tennis elbow. One can use them and can even
    make a well balanced combination of these
    remedies and can perform them throughout the day
    in order to get a quick response.
About PowerShow.com