Top Yoga Poses For Weight Loss By Shilpa Shetty - PowerPoint PPT Presentation

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Top Yoga Poses For Weight Loss By Shilpa Shetty

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We all are aware about the actress Shilpa Shetty who is popularly known for her mind blowing acting and perfect body. – PowerPoint PPT presentation

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Title: Top Yoga Poses For Weight Loss By Shilpa Shetty


1
Look 4 Trends
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2
What is Fitness?
  • The definition of fitness has changed over
    the years. It can be summarized as being in good
    physical condition as a result of regular
    exercise and proper nutrition. More specifically
    it can be described as being in good physical
    condition to be able to handle ones daily
    lifestyle while being able to prevent hypokinetic
    illnesses(related to sedentary lifestyles)

3
Top Yoga Poses For Weight Loss By Shilpa Shetty
  • We all are aware about the actress Shilpa Shetty
    who is popularly known for her mind blowing
    acting and perfect body. But did you know that
    she practices at least 5 times per week? Yet not
    completed, she shared her workout and yoga
    secrets to you. So lets get on with the poses
    of Shilpa Shetty yoga for weight loss.
  • Here, are some yoga positions directly from
    Shilpa Shetty Weight Loss Yoga book

4
Padahastasana
  • This pose is used to get a flat belly. You just
    have to lift the arms above the head and exhale
    deeply. After that, bend forward gently and reach
    as far as you can go. This yoga pose is an
    excellent one for slimming your tummy and it
    still inspires many to lose weight.

5
Makarasana
  • Lie on your stomach and stretch your toes in
    an outward direction. It is a very simple pose
    and that is why many people chose it. It provides
    you the much-needed relaxation to your spine and
    back.

6
Dhanurasana
  • It is here that you make a bow with your
    body. You can strengthen the back muscles with
    this pose.

7
Ardha Salabhasana
  • The Asana is used for strengthening the
    muscles of the body. It also benefits the back
    muscles.

8
Bhujangasana
  • The abdomen and the back are highly
    benefitted with this particular asana. It
    stimulates the Swastika Chakra and regulates
    effective metabolism among the human beings.

9
Utthanpadasana
  • Raise your legs in a right angle after you
    lie flat on the ground. It helps in maintaining
    blood pressure.

10
Virabhadrasana
  • This asana is for the strengthening of the
    arms, the lower back, and the legs. It also helps
    to ease the shoulder areas.

11
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